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  6. Corn raw vs. Potato salad

Corn raw vs. Potato salad — In-Depth Nutrition Comparison

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Differences between corn raw and potato salad

  • Corn raw has more folate, vitamin B1, vitamin B3, phosphorus, and magnesium, while potato salad has more copper and selenium.
  • Potato salad's daily need coverage for cholesterol is 23% higher.
  • Potato salad contains 6 times less folate than corn raw. Corn raw contains 42µg of folate, while potato salad contains 7µg.
  • The amount of saturated fat in corn raw is lower.

The food types used in this comparison are Corn, sweet, yellow, raw and Potato salad, home-prepared.

Infographic

Corn raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +146.7%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +61.4%
Contains more CalciumCalcium +850%
Contains more IronIron +25%
Contains more CopperCopper +118.5%
Contains more SeleniumSelenium +583.3%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +47.1%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B6Vitamin B6 +51.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Potato salad DV% diff.
Cholesterol 0mg 68mg 23%
Sodium 15mg 529mg 22%
Polyunsaturated fat 0.487g 3.737g 22%
Fats 1.35g 8.2g 11%
Folate 42µg 7µg 9%
Copper 0.054mg 0.118mg 7%
Vitamin B1 0.155mg 0.077mg 7%
Selenium 0.6µg 4.1µg 6%
Vitamin B3 1.77mg 0.89mg 6%
Magnesium 37mg 15mg 5%
Saturated fat 0.325g 1.429g 5%
Monounsaturated fat 0.432g 2.48g 5%
Phosphorus 89mg 52mg 5%
Vitamin B6 0.093mg 0.141mg 4%
Vitamin B5 0.717mg 0.534mg 4%
Vitamin C 6.8mg 10mg 4%
Choline 23mg 4%
Manganese 0.163mg 0.101mg 3%
Calories 86kcal 143kcal 3%
Fiber 2g 1.3g 3%
Carbs 18.7g 11.17g 3%
Vitamin A 9µg 32µg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Iron 0.52mg 0.65mg 2%
Calcium 2mg 19mg 2%
Protein 3.27g 2.68g 1%
Zinc 0.46mg 0.31mg 1%
Net carbs 16.7g 9.87g N/A
Potassium 270mg 254mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.042mg 0%
Threonine 0.129mg 0.116mg 0%
Isoleucine 0.129mg 0.141mg 0%
Leucine 0.348mg 0.202mg 0%
Lysine 0.137mg 0.171mg 0%
Methionine 0.067mg 0.066mg 0%
Phenylalanine 0.15mg 0.135mg 0%
Valine 0.185mg 0.172mg 0%
Histidine 0.089mg 0.062mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +22%
Contains more CarbsCarbs +67.4%
Contains more FatsFats +507.4%
Contains more OtherOther +209.5%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +474.1%
Contains more Poly. FatPolyunsaturated fat +667.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.