Corn raw vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between corn raw and pomelo
- Corn raw has more phosphorus, vitamin B1, vitamin B3, magnesium, manganese, and iron; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 60% more.
- Corn raw has 10 times more manganese than pomelo. Corn raw has 0.163mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index than corn raw.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +858.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +797.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 61mg | 60% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 42µg | 11% | |
| Vitamin B1 | 0.155mg | 0.034mg | 10% |
| Phosphorus | 89mg | 17mg | 10% |
| Vitamin B3 | 1.77mg | 0.22mg | 10% |
| Magnesium | 37mg | 6mg | 7% |
| Manganese | 0.163mg | 0.017mg | 6% |
| Protein | 3.27g | 0.76g | 5% |
| Iron | 0.52mg | 0.11mg | 5% |
| Vitamin B6 | 0.093mg | 0.036mg | 4% |
| Fiber | 2g | 1g | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.46mg | 0.08mg | 3% |
| Carbs | 18.7g | 9.62g | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 38kcal | 2% |
| Vitamin B2 | 0.055mg | 0.027mg | 2% |
| Starch | 5.7g | 2% | |
| Fats | 1.35g | 0.04g | 2% |
| Potassium | 270mg | 216mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Copper | 0.054mg | 0.048mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Net carbs | 16.7g | 8.62g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.3% |
| Contains more FatsFats | +3275% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +31.3% |
| Contains more WaterWater | +17.2% |