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  6. Corn raw vs. Pumpkin pie

Corn raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between Corn raw and Pumpkin pie

  • Corn raw has more Vitamin C, however, Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Vitamin K, Copper, Selenium, and Calcium.
  • Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Corn raw.
  • Corn raw has less Saturated Fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Pie, pumpkin, commercially prepared.

Infographic

Corn raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Pumpkin pie
Pumpkin pie
Contains more Magnesium +164.3%
Contains more Potassium +61.7%
Contains less Sodium -93.7%
Contains more Zinc +17.9%
Contains more Calcium +3100%
Contains more Iron +73.1%
Contains more Copper +174.1%
Contains more Manganese +39.3%
Contains more Selenium +800%
Equal in Phosphorus - 81
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +164.3%
Contains more Potassium +61.7%
Contains less Sodium -93.7%
Contains more Zinc +17.9%
Contains more Calcium +3100%
Contains more Iron +73.1%
Contains more Copper +174.1%
Contains more Manganese +39.3%
Contains more Selenium +800%
Equal in Phosphorus - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +47.6%
Contains more Folate +61.5%
Contains more Vitamin A +1736.4%
Contains more Vitamin E +985.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +125.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +47.6%
Contains more Folate +61.5%
Contains more Vitamin A +1736.4%
Contains more Vitamin E +985.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +125.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Water +50.9%
Contains more Protein +19.3%
Contains more Fats +622.2%
Contains more Carbs +86.3%
Contains more Other +79.4%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +50.9%
Contains more Protein +19.3%
Contains more Fats +622.2%
Contains more Carbs +86.3%
Contains more Other +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +964.8%
Contains more Polyunsaturated fat +263.4%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +964.8%
Contains more Polyunsaturated fat +263.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
0
:
7
Pumpkin pie
Pumpkin pie
Contains more Starch +88.2%
Contains more Sucrose +944.9%
Contains more Glucose +10.2%
Contains more Fructose +46.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Starch +88.2%
Contains more Sucrose +944.9%
Contains more Glucose +10.2%
Contains more Fructose +46.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Pumpkin pie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Pumpkin pie Opinion
Net carbs 16.7g 33.03g Pumpkin pie
Protein 3.27g 3.9g Pumpkin pie
Fats 1.35g 9.75g Pumpkin pie
Carbs 18.7g 34.83g Pumpkin pie
Calories 86kcal 243kcal Pumpkin pie
Starch 5.7g 10.73g Pumpkin pie
Fructose 1.94g 2.85g Pumpkin pie
Sugar 6.26g 18.88g Corn raw
Fiber 2g 1.8g Corn raw
Calcium 2mg 64mg Pumpkin pie
Iron 0.52mg 0.9mg Pumpkin pie
Magnesium 37mg 14mg Corn raw
Phosphorus 89mg 81mg Corn raw
Potassium 270mg 167mg Corn raw
Sodium 15mg 239mg Corn raw
Zinc 0.46mg 0.39mg Corn raw
Copper 0.054mg 0.148mg Pumpkin pie
Manganese 0.163mg 0.227mg Pumpkin pie
Selenium 0.6µg 5.4µg Pumpkin pie
Vitamin A 187IU 3434IU Pumpkin pie
Vitamin A RAE 9µg 448µg Pumpkin pie
Vitamin E 0.07mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.177mg Pumpkin pie
Vitamin B2 0.055mg 0.124mg Pumpkin pie
Vitamin B3 1.77mg 1.107mg Corn raw
Vitamin B5 0.717mg 0.452mg Corn raw
Vitamin B6 0.093mg 0.063mg Corn raw
Folate 42µg 26µg Corn raw
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0.3µg 13.2µg Pumpkin pie
Tryptophan 0.023mg 0.048mg Pumpkin pie
Threonine 0.129mg 0.154mg Pumpkin pie
Isoleucine 0.129mg 0.158mg Pumpkin pie
Leucine 0.348mg 0.297mg Corn raw
Lysine 0.137mg 0.192mg Pumpkin pie
Methionine 0.067mg 0.249mg Pumpkin pie
Phenylalanine 0.15mg 0.175mg Pumpkin pie
Valine 0.185mg 0.211mg Pumpkin pie
Histidine 0.089mg 0.088mg Corn raw
Cholesterol 0mg 26mg Corn raw
Saturated Fat 0.325g 1.988g Corn raw
Monounsaturated Fat 0.432g 4.6g Pumpkin pie
Polyunsaturated fat 0.487g 1.77g Pumpkin pie
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
38%
Pumpkin pie
Minerals Daily Need Coverage Score
17%
Corn raw
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.663g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.