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Corn raw vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between corn raw and radish?

  • Corn raw is richer in vitamin B1, vitamin B5, phosphorus, vitamin B3, and magnesium, while radish is higher in vitamin C.
  • Corn raw's daily need coverage for vitamin B1 is 12% higher.
  • Radish has 7 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while radish has 0.254mg.
  • Radish is lower in sugar.
  • Corn raw has a higher glycemic index (52) than radish (32).

We used Corn, sweet, yellow, raw and Radishes, raw types in this comparison.

Infographic

Corn raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +52.9%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +136.2%
Contains more CalciumCalcium +1150%
~equal in Copper ~0.05mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1191.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +596.9%
Contains more Vitamin B5Vitamin B5 +334.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +68%
Contains more CholineCholine +253.8%
Contains more Vitamin CVitamin C +117.6%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Radish DV% diff.
Vitamin B1 0.155mg 0.012mg 12%
Vitamin B5 0.717mg 0.165mg 11%
Phosphorus 89mg 20mg 10%
Vitamin B3 1.77mg 0.254mg 9%
Vitamin C 6.8mg 14.8mg 9%
Magnesium 37mg 10mg 6%
Protein 3.27g 0.68g 5%
Carbs 18.7g 3.4g 5%
Manganese 0.163mg 0.069mg 4%
Folate 42µg 25µg 4%
Calories 86kcal 16kcal 4%
Polyunsaturated fat 0.487g 0.048g 3%
Choline 23mg 6.5mg 3%
Fiber 2g 1.6g 2%
Zinc 0.46mg 0.28mg 2%
Starch 5.7g 0g 2%
Iron 0.52mg 0.34mg 2%
Calcium 2mg 25mg 2%
Vitamin B6 0.093mg 0.071mg 2%
Fructose 1.94g 0.71g 2%
Fats 1.35g 0.1g 2%
Monounsaturated fat 0.432g 0.017g 1%
Vitamin K 0.3µg 1.3µg 1%
Saturated fat 0.325g 0.032g 1%
Vitamin B2 0.055mg 0.039mg 1%
Vitamin A 9µg 0µg 1%
Sodium 15mg 39mg 1%
Potassium 270mg 233mg 1%
Net carbs 16.7g 1.8g N/A
Sugar 6.26g 1.86g N/A
Copper 0.054mg 0.05mg 0%
Vitamin E 0.07mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.129mg 0.023mg 0%
Isoleucine 0.129mg 0.02mg 0%
Leucine 0.348mg 0.031mg 0%
Lysine 0.137mg 0.033mg 0%
Methionine 0.067mg 0.01mg 0%
Phenylalanine 0.15mg 0.036mg 0%
Valine 0.185mg 0.035mg 0%
Histidine 0.089mg 0.013mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +380.9%
Contains more FatsFats +1250%
Contains more CarbsCarbs +450%
Contains more OtherOther +14.5%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2441.2%
Contains more Poly. FatPolyunsaturated fat +914.6%
Contains less Sat. FatSaturated fat -90.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +790%
Contains more GlucoseGlucose +226.7%
Contains more FructoseFructose +173.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.