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  6. Corn raw vs. Roman chamomile

Corn raw vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between corn raw and roman chamomile

  • Roman chamomile has less vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Corn raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +2900%
Contains more IronIron +550%
Contains more CopperCopper +260%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +270.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Roman chamomile DV% diff.
Vitamin B5 0.717mg 0.011mg 14%
Phosphorus 89mg 0mg 13%
Vitamin B1 0.155mg 0.01mg 12%
Vitamin B3 1.77mg 0mg 11%
Folate 42µg 1µg 10%
Magnesium 37mg 1mg 9%
Vitamin C 6.8mg 0mg 8%
Potassium 270mg 9mg 8%
Fiber 2g 0g 8%
Vitamin B6 0.093mg 0mg 7%
Protein 3.27g 0g 7%
Carbs 18.7g 0.2g 6%
Iron 0.52mg 0.08mg 6%
Manganese 0.163mg 0.044mg 5%
Calories 86kcal 1kcal 4%
Choline 23mg 0mg 4%
Vitamin B2 0.055mg 0.004mg 4%
Copper 0.054mg 0.015mg 4%
Zinc 0.46mg 0.04mg 4%
Polyunsaturated fat 0.487g 0.005g 3%
Fats 1.35g 0g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 9µg 1µg 1%
Saturated fat 0.325g 0.002g 1%
Monounsaturated fat 0.432g 0.001g 1%
Sodium 15mg 1mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 16.7g 0.2g N/A
Calcium 2mg 2mg 0%
Sugar 6.26g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9250%
Contains more OtherOther +530%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +43100%
Contains more Poly. FatPolyunsaturated fat +9640%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.