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Corn raw vs. Rum — In-Depth Nutrition Comparison

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What are the differences between corn raw and rum?

  • Corn raw is richer than rum in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.
  • The glycemic index of rum is lower.

We used Corn, sweet, yellow, raw and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

Corn raw vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13400%
Contains more IronIron +333.3%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +805.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1837.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more OtherOther +5201.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Rum DV% diff.
Vitamin B5 0.717mg 0mg 14%
Vitamin B1 0.155mg 0.008mg 12%
Phosphorus 89mg 5mg 12%
Folate 42µg 0µg 11%
Vitamin B3 1.77mg 0mg 11%
Magnesium 37mg 0mg 9%
Vitamin C 6.8mg 0mg 8%
Potassium 270mg 2mg 8%
Fiber 2g 0g 8%
Calories 86kcal 231kcal 7%
Vitamin B6 0.093mg 0mg 7%
Protein 3.27g 0g 7%
Manganese 0.163mg 0.018mg 6%
Carbs 18.7g 0g 6%
Iron 0.52mg 0.12mg 5%
Choline 23mg 0mg 4%
Vitamin B2 0.055mg 0mg 4%
Zinc 0.46mg 0.07mg 4%
Polyunsaturated fat 0.487g 0g 3%
Fats 1.35g 0g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.325g 0g 1%
Monounsaturated fat 0.432g 0g 1%
Selenium 0.6µg 0µg 1%
Sodium 15mg 1mg 1%
Net carbs 16.7g 0g N/A
Calcium 2mg 0mg 0%
Sugar 6.26g 0g N/A
Copper 0.054mg 0.05mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.129mg 0mg 0%
Isoleucine 0.129mg 0mg 0%
Leucine 0.348mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.15mg 0mg 0%
Valine 0.185mg 0mg 0%
Histidine 0.089mg 0mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
0%
Rum
Minerals Daily Need Coverage Score
17%
Corn raw
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 52)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.