Corn raw vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between corn raw and salami?
- Salami has more vitamin B12, selenium, manganese, copper, vitamin B6, vitamin B3, and vitamin B2 than corn raw.
- Salami's daily need coverage for sodium is 75% higher.
- Corn raw is lower in saturated fat.
- Corn raw has a higher glycemic index (52) than salami (28).
We used Corn, sweet, yellow, raw and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +561.1% |
| Contains more ZincZinc | +537% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +549.1% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +306.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.6µg | 31.3µg | 56% |
| Saturated fat | 0.325g | 9.316g | 41% |
| Fats | 1.35g | 25.9g | 38% |
| Protein | 3.27g | 21.85g | 37% |
| Manganese | 0.163mg | 0.978mg | 35% |
| Copper | 0.054mg | 0.357mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.093mg | 0.459mg | 28% |
| Monounsaturated fat | 0.432g | 11.127g | 27% |
| Vitamin B3 | 1.77mg | 6.053mg | 27% |
| Vitamin B2 | 0.055mg | 0.357mg | 23% |
| Zinc | 0.46mg | 2.93mg | 22% |
| Vitamin B1 | 0.155mg | 0.367mg | 18% |
| Phosphorus | 89mg | 191mg | 15% |
| Polyunsaturated fat | 0.487g | 2.529g | 14% |
| Choline | 23mg | 93.5mg | 13% |
| Calories | 86kcal | 336kcal | 13% |
| Iron | 0.52mg | 1.56mg | 13% |
| Vitamin B5 | 0.717mg | 1.201mg | 10% |
| Folate | 42µg | 3µg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Carbs | 18.7g | 2.4g | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Magnesium | 37mg | 19mg | 4% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 0g | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Calcium | 2mg | 15mg | 1% |
| Potassium | 270mg | 316mg | 1% |
| Net carbs | 16.7g | 2.4g | N/A |
| Sugar | 6.26g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.023mg | 0.114mg | 0% |
| Threonine | 0.129mg | 0.521mg | 0% |
| Isoleucine | 0.129mg | 0.675mg | 0% |
| Leucine | 0.348mg | 0.929mg | 0% |
| Lysine | 0.137mg | 1.107mg | 0% |
| Methionine | 0.067mg | 0.301mg | 0% |
| Phenylalanine | 0.15mg | 0.481mg | 0% |
| Valine | 0.185mg | 0.668mg | 0% |
| Histidine | 0.089mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.014g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +679.2% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +568.2% |
| Contains more FatsFats | +1818.5% |
| Contains more OtherOther | +639.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2475.7% |
| Contains more Poly. FatPolyunsaturated fat | +419.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +102.3% |
| Contains more GlucoseGlucose | +559.6% |
| Contains more FructoseFructose | +∞% |
~equal in
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