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Corn raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between corn raw and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than corn raw in iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin K, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 63% more than corn raw.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of corn raw is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Corn raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +850%
Contains more IronIron +971.2%
Contains more CopperCopper +157.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +320.9%
Contains more SeleniumSelenium +1616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more CholineCholine +37.7%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +785.5%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1405.9%
Contains more ProteinProtein +189.3%
Contains more FatsFats +540%
Contains more CarbsCarbs +296%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +359.7%
Contains more Poly. FatPolyunsaturated fat +892.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2758.3%
Contains more FructoseFructose +921.1%
Contains more StarchStarch +1090%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.52mg 5.57mg 63%
Vitamin B1 0.155mg 0.702mg 46%
Sodium 15mg 941mg 40%
Vitamin B2 0.055mg 0.487mg 33%
Polyunsaturated fat 0.487g 4.835g 29%
Vitamin B3 1.77mg 6.442mg 29%
Starch 5.7g 67.83g 26%
Manganese 0.163mg 0.686mg 23%
Folate 42µg 134µg 23%
Vitamin K 0.3µg 25.4µg 21%
Selenium 0.6µg 10.3µg 18%
Carbs 18.7g 74.05g 18%
Calories 86kcal 418kcal 17%
Protein 3.27g 9.46g 12%
Fats 1.35g 8.64g 11%
Copper 0.054mg 0.139mg 9%
Vitamin C 6.8mg 0mg 8%
Vitamin E 0.07mg 1.15mg 7%
Saturated fat 0.325g 1.653g 6%
Vitamin B12 0µg 0.09µg 4%
Monounsaturated fat 0.432g 1.986g 4%
Vitamin B5 0.717mg 0.536mg 4%
Potassium 270mg 152mg 3%
Fiber 2g 2.8g 3%
Magnesium 37mg 23mg 3%
Fructose 1.94g 0.19g 2%
Zinc 0.46mg 0.69mg 2%
Calcium 2mg 19mg 2%
Phosphorus 89mg 102mg 2%
Vitamin A 9µg 1µg 1%
Vitamin B6 0.093mg 0.086mg 1%
Choline 23mg 16.7mg 1%
Net carbs 16.7g 71.25g N/A
Sugar 6.26g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.023mg 0.116mg 0%
Threonine 0.129mg 0.268mg 0%
Isoleucine 0.129mg 0.333mg 0%
Leucine 0.348mg 0.652mg 0%
Lysine 0.137mg 0.172mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.15mg 0.45mg 0%
Valine 0.185mg 0.399mg 0%
Histidine 0.089mg 0.197mg 0%
Omega-3 - ALA 0.014g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.468g 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
17%
Corn raw
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 926mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.