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  6. Corn raw vs. Sesame

Corn raw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Sesame

  • The amount of Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Selenium, Vitamin B6, and Vitamin B1 in Sesame is higher than in Corn raw.
  • Sesame covers your daily Copper needs 448% more than Corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Seeds, sesame seeds, whole, dried.

Infographic

Corn raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Sesame
Sesame
Contains more Calcium +48650%
Contains more Iron +2698.1%
Contains more Magnesium +848.6%
Contains more Phosphorus +606.7%
Contains more Potassium +73.3%
Contains less Sodium -26.7%
Contains more Zinc +1584.8%
Contains more Copper +7459.3%
Contains more Manganese +1409.2%
Contains more Selenium +5633.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +48650%
Contains more Iron +2698.1%
Contains more Magnesium +848.6%
Contains more Phosphorus +606.7%
Contains more Potassium +73.3%
Contains less Sodium -26.7%
Contains more Zinc +1584.8%
Contains more Copper +7459.3%
Contains more Manganese +1409.2%
Contains more Selenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Sesame
Sesame
Contains more Vitamin A +1977.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1334%
Contains more Vitamin K +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B2 +349.1%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B6 +749.5%
Contains more Folate +131%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +1977.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1334%
Contains more Vitamin K +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +410.3%
Contains more Vitamin B2 +349.1%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B6 +749.5%
Contains more Folate +131%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Sesame
Sesame
Contains more Water +1521.5%
Contains more Protein +442.2%
Contains more Fats +3579.3%
Contains more Carbs +25.4%
Contains more Other +607.9%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1521.5%
Contains more Protein +442.2%
Contains more Fats +3579.3%
Contains more Carbs +25.4%
Contains more Other +607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Sesame
Sesame
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4242.4%
Contains more Polyunsaturated fat +4370.8%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4242.4%
Contains more Polyunsaturated fat +4370.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Sesame Opinion
Net carbs 16.7g 11.65g Corn raw
Protein 3.27g 17.73g Sesame
Fats 1.35g 49.67g Sesame
Carbs 18.7g 23.45g Sesame
Calories 86kcal 573kcal Sesame
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.3g Sesame
Fiber 2g 11.8g Sesame
Calcium 2mg 975mg Sesame
Iron 0.52mg 14.55mg Sesame
Magnesium 37mg 351mg Sesame
Phosphorus 89mg 629mg Sesame
Potassium 270mg 468mg Sesame
Sodium 15mg 11mg Sesame
Zinc 0.46mg 7.75mg Sesame
Copper 0.054mg 4.082mg Sesame
Manganese 0.163mg 2.46mg Sesame
Selenium 0.6µg 34.4µg Sesame
Vitamin A 187IU 9IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.25mg Sesame
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.791mg Sesame
Vitamin B2 0.055mg 0.247mg Sesame
Vitamin B3 1.77mg 4.515mg Sesame
Vitamin B5 0.717mg 0.05mg Corn raw
Vitamin B6 0.093mg 0.79mg Sesame
Folate 42µg 97µg Sesame
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.388mg Sesame
Threonine 0.129mg 0.736mg Sesame
Isoleucine 0.129mg 0.763mg Sesame
Leucine 0.348mg 1.358mg Sesame
Lysine 0.137mg 0.569mg Sesame
Methionine 0.067mg 0.586mg Sesame
Phenylalanine 0.15mg 0.94mg Sesame
Valine 0.185mg 0.99mg Sesame
Histidine 0.089mg 0.522mg Sesame
Saturated Fat 0.325g 6.957g Corn raw
Monounsaturated Fat 0.432g 18.759g Sesame
Polyunsaturated fat 0.487g 21.773g Sesame
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
50%
Sesame
Minerals Daily Need Coverage Score
17%
Corn raw
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 6.632g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.