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  6. Corn raw vs. Sesame

Corn raw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between corn raw and sesame

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B6, and vitamin B1 in sesame is higher than in corn raw.
  • Sesame covers your daily copper needs 448% more than corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Seeds, sesame seeds, whole, dried.

Infographic

Corn raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +848.6%
Contains more CalciumCalcium +48650%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +2698.1%
Contains more CopperCopper +7459.3%
Contains more ZincZinc +1584.8%
Contains more PhosphorusPhosphorus +606.7%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +1409.2%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1334%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B6Vitamin B6 +749.5%
Contains more FolateFolate +131%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Sesame DV% diff.
Copper 0.054mg 4.082mg 448%
Iron 0.52mg 14.55mg 175%
Polyunsaturated fat 0.487g 21.773g 142%
Manganese 0.163mg 2.46mg 100%
Calcium 2mg 975mg 97%
Phosphorus 89mg 629mg 77%
Magnesium 37mg 351mg 75%
Fats 1.35g 49.67g 74%
Zinc 0.46mg 7.75mg 66%
Selenium 0.6µg 34.4µg 61%
Vitamin B6 0.093mg 0.79mg 54%
Vitamin B1 0.155mg 0.791mg 53%
Monounsaturated fat 0.432g 18.759g 46%
Fiber 2g 11.8g 39%
Saturated fat 0.325g 6.957g 30%
Protein 3.27g 17.73g 29%
Calories 86kcal 573kcal 24%
Vitamin B3 1.77mg 4.515mg 17%
Vitamin B2 0.055mg 0.247mg 15%
Folate 42µg 97µg 14%
Vitamin B5 0.717mg 0.05mg 13%
Vitamin C 6.8mg 0mg 8%
Potassium 270mg 468mg 6%
Carbs 18.7g 23.45g 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin A 9µg 0µg 1%
Vitamin E 0.07mg 0.25mg 1%
Protein per 100 calories 3.8g 3.1g N/A
Calories per 10 g protein 263kcal 323kcal N/A
Weight per 100 calories 116g 17g N/A
Unsaturated / Saturated Fat ratio 2.8 5.8 N/A
Net carbs 16.7g 11.65g N/A
Sugar 6.26g 0.3g N/A
Sodium 15mg 11mg 0%
Vitamin K 0.3µg 0µg 0%
Choline 23mg 25.6mg 0%
Tryptophan 0.023mg 0.388mg 0%
Threonine 0.129mg 0.736mg 0%
Isoleucine 0.129mg 0.763mg 0%
Leucine 0.348mg 1.358mg 0%
Lysine 0.137mg 0.569mg 0%
Methionine 0.067mg 0.586mg 0%
Phenylalanine 0.15mg 0.94mg 0%
Valine 0.185mg 0.99mg 0%
Histidine 0.089mg 0.522mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1521.5%
Contains more ProteinProtein +442.2%
Contains more FatsFats +3579.3%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4242.4%
Contains more Poly. FatPolyunsaturated fat +4370.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.