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  6. Corn raw vs. Shark raw

Corn raw vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between corn raw and shark raw

  • Corn raw has more folate, vitamin B1, fiber, and vitamin C; however, shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Corn raw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Fish, shark, mixed species, raw.

Infographic

Corn raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +68.8%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +986.7%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +1600%
Contains more IronIron +61.5%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +5983.3%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.6%
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Corn raw Shark raw DV% diff.
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Protein 3.27g 20.98g 35%
Vitamin B6 0.093mg 0.4mg 24%
Phosphorus 89mg 210mg 17%
Cholesterol 0mg 51mg 17%
Folate 42µg 3µg 10%
Vitamin B1 0.155mg 0.042mg 9%
Fiber 2g 0g 8%
Choline 23mg 65mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B3 1.77mg 2.938mg 7%
Vitamin A 9µg 70µg 7%
Vitamin E 0.07mg 1mg 6%
Carbs 18.7g 0g 6%
Manganese 0.163mg 0.015mg 6%
Polyunsaturated fat 0.487g 1.195g 5%
Fats 1.35g 4.51g 5%
Iron 0.52mg 0.84mg 4%
Saturated fat 0.325g 0.925g 3%
Monounsaturated fat 0.432g 1.808g 3%
Vitamin D 0µg 0.6µg 3%
Sodium 15mg 79mg 3%
Potassium 270mg 160mg 3%
Calcium 2mg 34mg 3%
Magnesium 37mg 49mg 3%
Vitamin D 0IU 24IU 3%
Starch 5.7g 2%
Copper 0.054mg 0.033mg 2%
Fructose 1.94g 2%
Calories 86kcal 130kcal 2%
Vitamin B2 0.055mg 0.062mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Zinc 0.46mg 0.43mg 0%
Vitamin B5 0.717mg 0.695mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0.235mg 0%
Threonine 0.129mg 0.92mg 0%
Isoleucine 0.129mg 0.967mg 0%
Leucine 0.348mg 1.705mg 0%
Lysine 0.137mg 1.926mg 0%
Methionine 0.067mg 0.621mg 0%
Phenylalanine 0.15mg 0.819mg 0%
Valine 0.185mg 1.081mg 0%
Histidine 0.089mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +541.6%
Contains more FatsFats +234.1%
Contains more OtherOther +47.6%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +318.5%
Contains more Poly. FatPolyunsaturated fat +145.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.