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  6. Corn raw vs. Short ribs

Corn raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between corn raw and short ribs

  • Corn raw is higher in vitamin B5, yet short ribs are higher in vitamin B12, zinc, selenium, iron, choline, phosphorus, and vitamin B6.
  • Short ribs cover your daily vitamin B12 needs 109% more than corn raw.
  • Corn raw contains 3 times more vitamin B5 than short ribs. While corn raw contains 0.717mg of vitamin B5, short ribs contain only 0.252mg.
  • The amount of saturated fat in corn raw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Corn, sweet, yellow, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Corn raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1153.8%
Contains more CalciumCalcium +500%
Contains more IronIron +344.2%
Contains more CopperCopper +83.3%
Contains more ZincZinc +960.9%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +3366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more FolateFolate +740%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +257.4%

All nutrients comparison - raw data values

Nutrient Corn raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.325g 17.8g 79%
Fats 1.35g 41.98g 63%
Monounsaturated fat 0.432g 18.88g 46%
Zinc 0.46mg 4.88mg 40%
Protein 3.27g 21.57g 37%
Selenium 0.6µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.52mg 2.31mg 22%
Calories 86kcal 471kcal 19%
Choline 23mg 82.2mg 11%
Vitamin B6 0.093mg 0.22mg 10%
Phosphorus 89mg 162mg 10%
Folate 42µg 5µg 9%
Vitamin B5 0.717mg 0.252mg 9%
Vitamin B1 0.155mg 0.05mg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.013mg 7%
Polyunsaturated fat 0.487g 1.53g 7%
Vitamin B2 0.055mg 0.15mg 7%
Carbs 18.7g 0g 6%
Copper 0.054mg 0.099mg 5%
Magnesium 37mg 15mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B3 1.77mg 2.452mg 4%
Vitamin D 0IU 27IU 3%
Fructose 1.94g 2%
Sodium 15mg 50mg 2%
Starch 5.7g 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin A 9µg 0µg 1%
Potassium 270mg 224mg 1%
Calcium 2mg 12mg 1%
Vitamin E 0.07mg 0.29mg 1%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Tryptophan 0.023mg 0.142mg 0%
Threonine 0.129mg 0.862mg 0%
Isoleucine 0.129mg 0.981mg 0%
Leucine 0.348mg 1.716mg 0%
Lysine 0.137mg 1.823mg 0%
Methionine 0.067mg 0.562mg 0%
Phenylalanine 0.15mg 0.852mg 0%
Valine 0.185mg 1.07mg 0%
Histidine 0.089mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +112.9%
Contains more ProteinProtein +559.6%
Contains more FatsFats +3009.6%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4270.4%
Contains more Poly. FatPolyunsaturated fat +214.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.