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  6. Corn raw vs. Shortbread

Corn raw vs. Shortbread — In-Depth Nutrition Comparison

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How are corn raw and shortbread different?

  • Shortbread has more iron, vitamin B2, vitamin B1, vitamin E, selenium, manganese, folate, and vitamin B3 than corn raw.
  • Daily need coverage for saturated fat for shortbread is 39% higher.
  • Corn raw has less sodium.
  • Corn raw has a lower glycemic index (52) than shortbread (64).

Corn, sweet, yellow, raw and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

Infographic

Corn raw vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +206.8%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +550%
Contains more IronIron +473.1%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +141.1%
Contains more SeleniumSelenium +933.3%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more CholineCholine +2455.6%
Contains more Vitamin EVitamin E +3385.7%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B2Vitamin B2 +470.9%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +92.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Shortbread DV% diff.
Polyunsaturated fat 0.487g 8.326g 52%
Fats 1.35g 26.22g 38%
Saturated fat 0.325g 8.105g 35%
Iron 0.52mg 2.98mg 31%
Calories 86kcal 514kcal 21%
Vitamin B2 0.055mg 0.314mg 20%
Vitamin B1 0.155mg 0.353mg 17%
Monounsaturated fat 0.432g 6.708g 16%
Vitamin E 0.07mg 2.44mg 16%
Carbs 18.7g 63.78g 15%
Sodium 15mg 353mg 15%
Starch 5.7g 40.47g 14%
Folate 42µg 81µg 10%
Manganese 0.163mg 0.393mg 10%
Selenium 0.6µg 6.2µg 10%
Vitamin B3 1.77mg 3.275mg 9%
Vitamin K 0.3µg 11µg 9%
Vitamin C 6.8mg 0mg 8%
Vitamin B5 0.717mg 0.321mg 8%
Magnesium 37mg 14mg 5%
Potassium 270mg 88mg 5%
Copper 0.054mg 0.09mg 4%
Choline 23mg 0.9mg 4%
Protein 3.27g 5.37g 4%
Fiber 2g 1.3g 3%
Phosphorus 89mg 66mg 3%
Fructose 1.94g 0.3g 2%
Vitamin B6 0.093mg 0.071mg 2%
Calcium 2mg 13mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 62.48g N/A
Sugar 6.26g 21.65g N/A
Zinc 0.46mg 0.49mg 0%
Trans fat 0g 0.714g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.014g 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.468g 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2012.5%
Contains more ProteinProtein +64.2%
Contains more FatsFats +1842.2%
Contains more CarbsCarbs +241.1%
Contains more OtherOther +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1452.8%
Contains more Poly. FatPolyunsaturated fat +1609.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +852.8%
Contains more FructoseFructose +546.7%
Contains more StarchStarch +610%
Contains more SucroseSucrose +2258.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.