Corn raw vs. Shrimp — In-Depth Nutrition Comparison
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How are corn raw and shrimp different?
- Corn raw is richer in manganese, while shrimp is higher in copper, phosphorus, zinc, and calcium.
- Shrimp covers your daily need for cholesterol, 63% more than corn raw.
- Corn raw contains 5 times more manganese than shrimp. Corn raw contains 0.163mg of manganese, while shrimp contains 0.033mg.
- Corn raw is lower in sodium.
Corn, sweet, yellow, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +393.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3400% |
| Contains more CopperCopper | +601.9% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.27g | 23.98g | 41% |
| Copper | 0.054mg | 0.379mg | 36% |
| Phosphorus | 89mg | 237mg | 21% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Vitamin B3 | 1.77mg | 11% | |
| Folate | 42µg | 11% | |
| Zinc | 0.46mg | 1.64mg | 11% |
| Fiber | 2g | 8% | |
| Vitamin C | 6.8mg | 8% | |
| Calcium | 2mg | 70mg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Carbs | 18.7g | 0.2g | 6% |
| Manganese | 0.163mg | 0.033mg | 6% |
| Choline | 23mg | 4% | |
| Sodium | 15mg | 111mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.487g | 0.079g | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.28g | 2% |
| Saturated fat | 0.325g | 0.056g | 1% |
| Monounsaturated fat | 0.432g | 0.048g | 1% |
| Calories | 86kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 16.7g | 0.2g | N/A |
| Magnesium | 37mg | 39mg | 0% |
| Potassium | 270mg | 259mg | 0% |
| Iron | 0.52mg | 0.51mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.014g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +382.1% |
| Contains more CarbsCarbs | +9250% |
| Contains more ProteinProtein | +633.3% |
| Contains more OtherOther | +92.1% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +516.5% |
| Contains less Sat. FatSaturated fat | -82.8% |