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  6. Corn raw vs. Skipjack tuna

Corn raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between corn raw and skipjack tuna?

  • Corn raw is higher in vitamin B1, folate, and fiber, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
  • The glycemic index of skipjack tuna is lower.

We used Corn, sweet, yellow, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Corn raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +757.9%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +207.7%
Contains more CopperCopper +103.7%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +220.2%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +307.9%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +959.7%
Contains more Vitamin B6Vitamin B6 +954.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Skipjack tuna DV% diff.
Vitamin B3 1.77mg 18.756mg 106%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.093mg 0.981mg 68%
Protein 3.27g 28.21g 50%
Phosphorus 89mg 285mg 28%
Cholesterol 0mg 60mg 20%
Iron 0.52mg 1.6mg 14%
Vitamin B1 0.155mg 0.038mg 10%
Fiber 2g 0g 8%
Folate 42µg 10µg 8%
Potassium 270mg 522mg 7%
Vitamin C 6.8mg 1mg 6%
Copper 0.054mg 0.11mg 6%
Carbs 18.7g 0g 6%
Manganese 0.163mg 0.019mg 6%
Zinc 0.46mg 1.05mg 5%
Vitamin B5 0.717mg 0.485mg 5%
Vitamin B2 0.055mg 0.122mg 5%
Calcium 2mg 37mg 4%
Choline 23mg 4%
Fructose 1.94g 2%
Calories 86kcal 132kcal 2%
Magnesium 37mg 44mg 2%
Starch 5.7g 2%
Sodium 15mg 47mg 1%
Polyunsaturated fat 0.487g 0.403g 1%
Vitamin A 9µg 18µg 1%
Fats 1.35g 1.29g 0%
Net carbs 16.7g 0g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.325g 0.42g 0%
Monounsaturated fat 0.432g 0.243g 0%
Tryptophan 0.023mg 0.316mg 0%
Threonine 0.129mg 1.237mg 0%
Isoleucine 0.129mg 1.3mg 0%
Leucine 0.348mg 2.293mg 0%
Lysine 0.137mg 2.59mg 0%
Methionine 0.067mg 0.835mg 0%
Phenylalanine 0.15mg 1.101mg 0%
Valine 0.185mg 1.453mg 0%
Histidine 0.089mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more ProteinProtein +762.7%
Contains more OtherOther +1204.8%
~equal in Fats ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.