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  6. Corn raw vs. Skipjack tuna

Corn raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Skipjack tuna?

  • Corn raw is higher in Vitamin B1, Fiber, and Folate, yet Skipjack tuna is higher in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Iron.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 106% more.

We used Corn, sweet, yellow, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Corn raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Skipjack tuna
Skipjack tuna
Contains less Sodium -68.1%
Contains more Manganese +757.9%
Contains more Calcium +1750%
Contains more Iron +207.7%
Contains more Magnesium +18.9%
Contains more Phosphorus +220.2%
Contains more Potassium +93.3%
Contains more Zinc +128.3%
Contains more Copper +103.7%
Contains more Selenium +7700%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains less Sodium -68.1%
Contains more Manganese +757.9%
Contains more Calcium +1750%
Contains more Iron +207.7%
Contains more Magnesium +18.9%
Contains more Phosphorus +220.2%
Contains more Potassium +93.3%
Contains more Zinc +128.3%
Contains more Copper +103.7%
Contains more Selenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
4
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +211.7%
Contains more Vitamin C +580%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B5 +47.8%
Contains more Folate +320%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +959.7%
Contains more Vitamin B6 +954.8%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +211.7%
Contains more Vitamin C +580%
Contains more Vitamin B1 +307.9%
Contains more Vitamin B5 +47.8%
Contains more Folate +320%
Contains more Vitamin B2 +121.8%
Contains more Vitamin B3 +959.7%
Contains more Vitamin B6 +954.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Water +22.1%
Contains more Protein +762.7%
Contains more Other +1204.8%
Equal in Fats - 1.29
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Water +22.1%
Contains more Protein +762.7%
Contains more Other +1204.8%
Equal in Fats - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
0
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +20.8%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +77.8%
Contains more Polyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Skipjack tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Skipjack tuna Opinion
Net carbs 16.7g 0g Corn raw
Protein 3.27g 28.21g Skipjack tuna
Fats 1.35g 1.29g Corn raw
Carbs 18.7g 0g Corn raw
Calories 86kcal 132kcal Skipjack tuna
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Skipjack tuna
Fiber 2g 0g Corn raw
Calcium 2mg 37mg Skipjack tuna
Iron 0.52mg 1.6mg Skipjack tuna
Magnesium 37mg 44mg Skipjack tuna
Phosphorus 89mg 285mg Skipjack tuna
Potassium 270mg 522mg Skipjack tuna
Sodium 15mg 47mg Corn raw
Zinc 0.46mg 1.05mg Skipjack tuna
Copper 0.054mg 0.11mg Skipjack tuna
Manganese 0.163mg 0.019mg Corn raw
Selenium 0.6µg 46.8µg Skipjack tuna
Vitamin A 187IU 60IU Corn raw
Vitamin A RAE 9µg 18µg Skipjack tuna
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 1mg Corn raw
Vitamin B1 0.155mg 0.038mg Corn raw
Vitamin B2 0.055mg 0.122mg Skipjack tuna
Vitamin B3 1.77mg 18.756mg Skipjack tuna
Vitamin B5 0.717mg 0.485mg Corn raw
Vitamin B6 0.093mg 0.981mg Skipjack tuna
Folate 42µg 10µg Corn raw
Vitamin B12 0µg 2.19µg Skipjack tuna
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.316mg Skipjack tuna
Threonine 0.129mg 1.237mg Skipjack tuna
Isoleucine 0.129mg 1.3mg Skipjack tuna
Leucine 0.348mg 2.293mg Skipjack tuna
Lysine 0.137mg 2.59mg Skipjack tuna
Methionine 0.067mg 0.835mg Skipjack tuna
Phenylalanine 0.15mg 1.101mg Skipjack tuna
Valine 0.185mg 1.453mg Skipjack tuna
Histidine 0.089mg 0.83mg Skipjack tuna
Cholesterol 0mg 60mg Corn raw
Saturated Fat 0.325g 0.42g Corn raw
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.432g 0.243g Corn raw
Polyunsaturated fat 0.487g 0.403g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
78%
Skipjack tuna
Minerals Daily Need Coverage Score
17%
Corn raw
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $6.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.