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Corn raw vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between corn raw and soy milk?

  • Corn raw is higher in vitamin B1, vitamin B3, vitamin C, vitamin B5, folate, fiber, and phosphorus, yet soy milk is higher in copper and selenium.
  • The glycemic index of soy milk is lower.

We used Corn, sweet, yellow, raw and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Corn raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +128.8%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -70.6%
Contains more CalciumCalcium +1150%
Contains more IronIron +23.1%
Contains more CopperCopper +137%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +92.2%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.6mg

All nutrients comparison - raw data values

Nutrient Corn raw Soy milk DV% diff.
Vitamin B3 1.77mg 0.513mg 8%
Selenium 0.6µg 4.8µg 8%
Vitamin B1 0.155mg 0.06mg 8%
Copper 0.054mg 0.128mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B5 0.717mg 0.373mg 7%
Folate 42µg 18µg 6%
Fiber 2g 0.6g 6%
Phosphorus 89mg 52mg 5%
Potassium 270mg 118mg 4%
Carbs 18.7g 6.28g 4%
Polyunsaturated fat 0.487g 0.961g 3%
Magnesium 37mg 25mg 3%
Manganese 0.163mg 0.223mg 3%
Zinc 0.46mg 0.12mg 3%
Fructose 1.94g 2%
Vitamin K 0.3µg 3µg 2%
Starch 5.7g 2%
Sodium 15mg 51mg 2%
Iron 0.52mg 0.64mg 2%
Calcium 2mg 25mg 2%
Calories 86kcal 54kcal 2%
Saturated fat 0.325g 0.205g 1%
Vitamin B6 0.093mg 0.077mg 1%
Vitamin B2 0.055mg 0.069mg 1%
Fats 1.35g 1.75g 1%
Vitamin A 9µg 0µg 1%
Protein 3.27g 3.27g 0%
Net carbs 16.7g 5.68g N/A
Sugar 6.26g 3.99g N/A
Vitamin E 0.07mg 0.11mg 0%
Choline 23mg 23.6mg 0%
Monounsaturated fat 0.432g 0.401g 0%
Tryptophan 0.023mg 0.038mg 0%
Threonine 0.129mg 0.108mg 0%
Isoleucine 0.129mg 0.114mg 0%
Leucine 0.348mg 0.186mg 0%
Lysine 0.137mg 0.131mg 0%
Methionine 0.067mg 0.027mg 0%
Phenylalanine 0.15mg 0.113mg 0%
Valine 0.185mg 0.117mg 0%
Histidine 0.089mg 0.061mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +197.8%
Contains more FatsFats +29.6%
Contains more WaterWater +15.8%
~equal in Protein ~3.27g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +97.3%
~equal in Monounsaturated fat ~0.401g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.