Corn raw vs. Soy milk — In-Depth Nutrition Comparison
Compare
What are the differences between corn raw and soy milk?
- Corn raw is higher in vitamin B1, vitamin B3, vitamin C, vitamin B5, folate, fiber, and phosphorus, yet soy milk is higher in copper and selenium.
- The glycemic index of soy milk is lower.
We used Corn, sweet, yellow, raw and Soymilk, original and vanilla, unfortified types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -70.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +137% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin KVitamin K | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +197.8% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~3.27g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
~equal in
Monounsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.77mg | 0.513mg | 8% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Vitamin B1 | 0.155mg | 0.06mg | 8% |
| Copper | 0.054mg | 0.128mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.717mg | 0.373mg | 7% |
| Folate | 42µg | 18µg | 6% |
| Fiber | 2g | 0.6g | 6% |
| Phosphorus | 89mg | 52mg | 5% |
| Potassium | 270mg | 118mg | 4% |
| Carbs | 18.7g | 6.28g | 4% |
| Polyunsaturated fat | 0.487g | 0.961g | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Manganese | 0.163mg | 0.223mg | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 0.3µg | 3µg | 2% |
| Starch | 5.7g | 2% | |
| Sodium | 15mg | 51mg | 2% |
| Iron | 0.52mg | 0.64mg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Calories | 86kcal | 54kcal | 2% |
| Saturated fat | 0.325g | 0.205g | 1% |
| Vitamin B6 | 0.093mg | 0.077mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Fats | 1.35g | 1.75g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 16.7g | 5.68g | N/A |
| Sugar | 6.26g | 3.99g | N/A |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Choline | 23mg | 23.6mg | 0% |
| Monounsaturated fat | 0.432g | 0.401g | 0% |
| Tryptophan | 0.023mg | 0.038mg | 0% |
| Threonine | 0.129mg | 0.108mg | 0% |
| Isoleucine | 0.129mg | 0.114mg | 0% |
| Leucine | 0.348mg | 0.186mg | 0% |
| Lysine | 0.137mg | 0.131mg | 0% |
| Methionine | 0.067mg | 0.027mg | 0% |
| Phenylalanine | 0.15mg | 0.113mg | 0% |
| Valine | 0.185mg | 0.117mg | 0% |
| Histidine | 0.089mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 36mg)
Which food is cheaper?
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.