Corn raw vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between corn raw and submarine sandwich
- Corn raw contains less selenium, calcium, vitamin B2, iron, vitamin B3, vitamin B1, and vitamin B12 than submarine sandwich.
- Submarine sandwich's daily need coverage for selenium is 35% higher.
- The amount of saturated fat in corn raw is lower.
The food types used in this comparison are Corn, sweet, yellow, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +8450% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +128.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin CVitamin C | +10.3% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +118.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.9µg | 35% |
| Sodium | 15mg | 575mg | 24% |
| Calcium | 2mg | 171mg | 17% |
| Vitamin B2 | 0.055mg | 0.267mg | 16% |
| Vitamin B1 | 0.155mg | 0.343mg | 16% |
| Iron | 0.52mg | 1.81mg | 16% |
| Vitamin B3 | 1.77mg | 4.323mg | 16% |
| Saturated fat | 0.325g | 3.554g | 15% |
| Protein | 3.27g | 10.52g | 15% |
| Fats | 1.35g | 10.04g | 13% |
| Polyunsaturated fat | 0.487g | 1.927g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B6 | 0.093mg | 0.203mg | 8% |
| Manganese | 0.163mg | 0.354mg | 8% |
| Monounsaturated fat | 0.432g | 3.716g | 8% |
| Folate | 42µg | 66µg | 6% |
| Calories | 86kcal | 213kcal | 6% |
| Zinc | 0.46mg | 1.05mg | 5% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Starch | 5.7g | 15.67g | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Phosphorus | 89mg | 112mg | 3% |
| Copper | 0.054mg | 0.084mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Vitamin B5 | 0.717mg | 0.555mg | 3% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Vitamin C | 6.8mg | 7.5mg | 1% |
| Carbs | 18.7g | 20.43g | 1% |
| Choline | 23mg | 29.1mg | 1% |
| Vitamin A | 9µg | 22µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fructose | 1.94g | 1.4g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 16.7g | 19.23g | N/A |
| Potassium | 270mg | 282mg | 0% |
| Sugar | 6.26g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.023mg | 0.1mg | 0% |
| Threonine | 0.129mg | 0.331mg | 0% |
| Isoleucine | 0.129mg | 0.431mg | 0% |
| Leucine | 0.348mg | 0.752mg | 0% |
| Lysine | 0.137mg | 0.491mg | 0% |
| Methionine | 0.067mg | 0.21mg | 0% |
| Phenylalanine | 0.15mg | 0.431mg | 0% |
| Valine | 0.185mg | 0.501mg | 0% |
| Histidine | 0.089mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.014g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.468g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +221.7% |
| Contains more FatsFats | +643.7% |
| Contains more OtherOther | +296.8% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +760.2% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +178.9% |
| Contains more FructoseFructose | +38.6% |
| Contains more StarchStarch | +174.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g