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  6. Corn raw vs. Taco salad

Corn raw vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between corn raw and taco salad

  • Corn raw has more vitamin B1; however, taco salad is richer in vitamin B12, vitamin B2, calcium, zinc, iron, and copper.
  • Taco salad covers your daily sodium needs 16% more than corn raw.
  • Taco salad has 3 times less vitamin B1 than corn raw. Corn raw has 0.155mg of vitamin B1, while taco salad has 0.05mg.
  • Corn raw contains less saturated fat.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Fast foods, taco salad.

Infographic

Corn raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +28.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +4750%
Contains more IronIron +121.2%
Contains more CopperCopper +109.3%
Contains more ZincZinc +195.7%
Contains more SeleniumSelenium +266.7%
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +277.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.68mg
~equal in Folate ~42µg
~equal in Choline ~23.3mg

All nutrients comparison - raw data values

Nutrient Corn raw Taco salad DV% diff.
Sodium 15mg 385mg 16%
Saturated fat 0.325g 3.446g 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.055mg 0.18mg 10%
Calcium 2mg 97mg 10%
Fats 1.35g 7.46g 9%
Vitamin B1 0.155mg 0.05mg 9%
Iron 0.52mg 1.15mg 8%
Fiber 2g 8%
Zinc 0.46mg 1.36mg 8%
Cholesterol 0mg 22mg 7%
Copper 0.054mg 0.113mg 7%
Protein 3.27g 6.68g 7%
Vitamin C 6.8mg 1.8mg 6%
Monounsaturated fat 0.432g 2.606g 5%
Polyunsaturated fat 0.487g 0.883g 3%
Selenium 0.6µg 2.2µg 3%
Vitamin B3 1.77mg 1.24mg 3%
Calories 86kcal 141kcal 3%
Magnesium 37mg 26mg 3%
Carbs 18.7g 11.91g 2%
Phosphorus 89mg 72mg 2%
Starch 5.7g 2%
Potassium 270mg 210mg 2%
Fructose 1.94g 2%
Vitamin A 9µg 1%
Vitamin B5 0.717mg 0.68mg 1%
Vitamin B6 0.093mg 0.11mg 1%
Net carbs 16.7g 11.91g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Manganese 0.163mg 0.167mg 0%
Vitamin K 0.3µg 0%
Folate 42µg 42µg 0%
Choline 23mg 23.3mg 0%
Tryptophan 0.023mg 0.075mg 0%
Threonine 0.129mg 0.254mg 0%
Isoleucine 0.129mg 0.311mg 0%
Leucine 0.348mg 0.549mg 0%
Lysine 0.137mg 0.486mg 0%
Methionine 0.067mg 0.145mg 0%
Phenylalanine 0.15mg 0.277mg 0%
Valine 0.185mg 0.343mg 0%
Histidine 0.089mg 0.201mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +57%
Contains more ProteinProtein +104.3%
Contains more FatsFats +452.6%
Contains more OtherOther +154%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +503.2%
Contains more Poly. FatPolyunsaturated fat +81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.