Corn raw vs. Tamarind — In-Depth Nutrition Comparison
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How are corn raw and tamarind different?
- Corn raw is higher in vitamin B5 and folate; however, tamarind is richer in iron, vitamin B1, magnesium, fiber, potassium, vitamin B2, and calcium.
- Daily need coverage for iron for tamarind is 29% higher.
- Corn raw contains 5 times more vitamin B5 than tamarind. While corn raw contains 0.717mg of vitamin B5, tamarind contains only 0.143mg.
- Tamarind has a lower glycemic index (23) than corn raw (52).
Corn, sweet, yellow, raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +360% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +148.6% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B5Vitamin B5 | +401.4% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +167.4% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 2.8mg | 29% |
| Vitamin B1 | 0.155mg | 0.428mg | 23% |
| Carbs | 18.7g | 62.5g | 15% |
| Magnesium | 37mg | 92mg | 13% |
| Fiber | 2g | 5.1g | 12% |
| Vitamin B5 | 0.717mg | 0.143mg | 11% |
| Potassium | 270mg | 628mg | 11% |
| Calories | 86kcal | 239kcal | 8% |
| Folate | 42µg | 14µg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin B2 | 0.055mg | 0.152mg | 7% |
| Calcium | 2mg | 74mg | 7% |
| Copper | 0.054mg | 0.086mg | 4% |
| Vitamin C | 6.8mg | 3.5mg | 4% |
| Polyunsaturated fat | 0.487g | 0.059g | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Phosphorus | 89mg | 113mg | 3% |
| Choline | 23mg | 8.6mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Vitamin B6 | 0.093mg | 0.066mg | 2% |
| Fats | 1.35g | 0.6g | 1% |
| Vitamin B3 | 1.77mg | 1.938mg | 1% |
| Protein | 3.27g | 2.8g | 1% |
| Monounsaturated fat | 0.432g | 0.181g | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Sodium | 15mg | 28mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Net carbs | 16.7g | 57.4g | N/A |
| Sugar | 6.26g | 38.8g | N/A |
| Vitamin E | 0.07mg | 0.1mg | 0% |
| Saturated fat | 0.325g | 0.272g | 0% |
| Tryptophan | 0.023mg | 0.018mg | 0% |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0.139mg | 0% |
| Methionine | 0.067mg | 0.014mg | 0% |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +125% |
| Contains more WaterWater | +142.2% |
| Contains more CarbsCarbs | +234.2% |
| Contains more OtherOther | +328.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +725.4% |
| Contains less Sat. FatSaturated fat | -16.3% |