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Corn raw vs. Tea — In-Depth Nutrition Comparison

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The main differences between corn raw and tea

  • Corn raw is richer in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, vitamin C, and potassium, yet tea is richer in manganese.
  • Daily need coverage for vitamin B5 for corn raw is 14% higher.
  • Tea has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Corn raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +1400%
Contains more IronIron +5100%
Contains more CopperCopper +390.9%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +5431.3%
Contains more Vitamin B5Vitamin B5 +5415.4%
Contains more Vitamin B6Vitamin B6 +9200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +5350%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10900%
Contains more OtherOther +320%
Contains more WaterWater +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Tea DV% diff.
Vitamin B5 0.717mg 0.013mg 14%
Vitamin B1 0.155mg 0mg 13%
Phosphorus 89mg 1mg 13%
Folate 42µg 0µg 11%
Vitamin B3 1.77mg 0.032mg 11%
Manganese 0.163mg 0.392mg 10%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 2mg 8%
Fiber 2g 0g 8%
Potassium 270mg 18mg 7%
Vitamin B6 0.093mg 0.001mg 7%
Iron 0.52mg 0.01mg 6%
Carbs 18.7g 0.17g 6%
Protein 3.27g 0.06g 6%
Copper 0.054mg 0.011mg 5%
Choline 23mg 0.3mg 4%
Calories 86kcal 1kcal 4%
Vitamin B2 0.055mg 0.003mg 4%
Zinc 0.46mg 0.01mg 4%
Polyunsaturated fat 0.487g 0g 3%
Caffeine 0mg 11mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 1.35g 0g 2%
Selenium 0.6µg 0µg 1%
Saturated fat 0.325g 0g 1%
Monounsaturated fat 0.432g 0g 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 0.17g N/A
Calcium 2mg 3mg 0%
Sugar 6.26g 0.02g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
0%
Tea
Minerals Daily Need Coverage Score
17%
Corn raw
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 52)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.