Corn raw vs. Tofu — In-Depth Nutrition Comparison
Compare
The main differences between corn raw and tofu
- Corn raw is richer in vitamin B5, vitamin B3, vitamin C, fiber, and folate, yet tofu is richer in iron, calcium, manganese, copper, and selenium.
- Daily need coverage for iron for tofu is 61% higher.
- Corn raw contains 68 times more vitamin C than tofu. Corn raw contains 6.8mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index than corn raw.
Food types used in this article are Corn, sweet, yellow, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CalciumCalcium | +17400% |
| Contains more IronIron | +930.8% |
| Contains more CopperCopper | +257.4% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +271.2% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +807.7% |
| Contains more Vitamin B5Vitamin B5 | +954.4% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 5.36mg | 61% |
| Calcium | 2mg | 350mg | 35% |
| Manganese | 0.163mg | 0.605mg | 19% |
| Polyunsaturated fat | 0.487g | 2.699g | 15% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Copper | 0.054mg | 0.193mg | 15% |
| Vitamin B5 | 0.717mg | 0.068mg | 13% |
| Vitamin B3 | 1.77mg | 0.195mg | 10% |
| Protein | 3.27g | 8.08g | 10% |
| Vitamin C | 6.8mg | 0.1mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Folate | 42µg | 15µg | 7% |
| Vitamin B1 | 0.155mg | 0.081mg | 6% |
| Carbs | 18.7g | 1.87g | 6% |
| Fats | 1.35g | 4.78g | 5% |
| Potassium | 270mg | 121mg | 4% |
| Vitamin B6 | 0.093mg | 0.047mg | 4% |
| Zinc | 0.46mg | 0.8mg | 3% |
| Magnesium | 37mg | 30mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.325g | 0.691g | 2% |
| Monounsaturated fat | 0.432g | 1.056g | 2% |
| Choline | 23mg | 28.8mg | 1% |
| Calories | 86kcal | 76kcal | 1% |
| Vitamin A | 9µg | 1% | |
| Phosphorus | 89mg | 97mg | 1% |
| Net carbs | 16.7g | 1.57g | N/A |
| Sugar | 6.26g | 0.62g | N/A |
| Sodium | 15mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin B2 | 0.055mg | 0.052mg | 0% |
| Tryptophan | 0.023mg | 0.12mg | 0% |
| Threonine | 0.129mg | 0.402mg | 0% |
| Isoleucine | 0.129mg | 0.435mg | 0% |
| Leucine | 0.348mg | 0.713mg | 0% |
| Lysine | 0.137mg | 0.452mg | 0% |
| Methionine | 0.067mg | 0.108mg | 0% |
| Phenylalanine | 0.15mg | 0.428mg | 0% |
| Valine | 0.185mg | 0.446mg | 0% |
| Histidine | 0.089mg | 0.221mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +900% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +254.1% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.2% |