Corn raw vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between corn raw and tomato paste
- Corn raw has more vitamin B5; however, tomato paste is higher in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B6, vitamin K, and selenium.
- Tomato paste covers your daily need for copper, 35% more than corn raw.
- Corn raw has 5 times more vitamin B5 than tomato paste. While corn raw has 0.717mg of vitamin B5, tomato paste has only 0.142mg.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +575.9% |
| Contains more ZincZinc | +37% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +404.9% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +222.1% |
| Contains more Vitamin AVitamin A | +744.4% |
| Contains more Vitamin EVitamin E | +6042.9% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +132.3% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +187.2% |
| Contains more ProteinProtein | +32.1% |
| Contains more OtherOther | +344.4% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains less Sat. FatSaturated fat | -69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +2490.9% |
| Contains more SucroseSucrose | +196.7% |
| Contains more GlucoseGlucose | +67.6% |
| Contains more FructoseFructose | +201.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.365mg | 35% |
| Iron | 0.52mg | 2.98mg | 31% |
| Vitamin E | 0.07mg | 4.3mg | 28% |
| Potassium | 270mg | 1014mg | 22% |
| Vitamin C | 6.8mg | 21.9mg | 17% |
| Vitamin B5 | 0.717mg | 0.142mg | 12% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Vitamin B6 | 0.093mg | 0.216mg | 9% |
| Selenium | 0.6µg | 5.3µg | 9% |
| Vitamin B3 | 1.77mg | 3.076mg | 8% |
| Fiber | 2g | 4.1g | 8% |
| Folate | 42µg | 12µg | 8% |
| Vitamin B1 | 0.155mg | 0.06mg | 8% |
| Vitamin B2 | 0.055mg | 0.153mg | 8% |
| Vitamin A | 9µg | 76µg | 7% |
| Manganese | 0.163mg | 0.302mg | 6% |
| Fructose | 1.94g | 5.85g | 5% |
| Choline | 23mg | 38.5mg | 3% |
| Calcium | 2mg | 36mg | 3% |
| Sodium | 15mg | 59mg | 2% |
| Zinc | 0.46mg | 0.63mg | 2% |
| Protein | 3.27g | 4.32g | 2% |
| Polyunsaturated fat | 0.487g | 0.16g | 2% |
| Starch | 5.7g | 0.22g | 2% |
| Phosphorus | 89mg | 83mg | 1% |
| Saturated fat | 0.325g | 0.1g | 1% |
| Monounsaturated fat | 0.432g | 0.067g | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Fats | 1.35g | 0.47g | 1% |
| Calories | 86kcal | 82kcal | 0% |
| Carbs | 18.7g | 18.91g | 0% |
| Net carbs | 16.7g | 14.81g | N/A |
| Sugar | 6.26g | 12.18g | N/A |
| Tryptophan | 0.023mg | 0.031mg | 0% |
| Threonine | 0.129mg | 0.133mg | 0% |
| Isoleucine | 0.129mg | 0.089mg | 0% |
| Leucine | 0.348mg | 0.124mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.067mg | 0.027mg | 0% |
| Phenylalanine | 0.15mg | 0.13mg | 0% |
| Valine | 0.185mg | 0.088mg | 0% |
| Histidine | 0.089mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.225g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato paste is cheaper (difference - $1.2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)