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Corn raw vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between corn raw and tomato soup?

  • Corn raw has more vitamin B1, phosphorus, folate, vitamin B3, magnesium, and fiber than tomato soup.
  • Corn raw's daily need coverage for vitamin B1 is 11% higher.
  • Tomato soup is lower in sugar.
  • Corn raw has a higher glycemic index (52) than tomato soup (38).

We used Corn, sweet, yellow, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Corn raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +428.6%
Contains more IronIron +79.3%
Contains more CopperCopper +86.2%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +493.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +143.3%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +150%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +265.1%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~6.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +360.6%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +151%
Contains more WaterWater +19.1%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +544.8%
Contains more Poly. FatPolyunsaturated fat +532.5%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Tomato soup DV% diff.
Vitamin B5 0.717mg 14%
Phosphorus 89mg 15mg 11%
Folate 42µg 0µg 11%
Vitamin B1 0.155mg 0.02mg 11%
Vitamin B3 1.77mg 0.42mg 8%
Magnesium 37mg 7mg 7%
Sodium 15mg 186mg 7%
Fiber 2g 0.5g 6%
Protein 3.27g 0.71g 5%
Vitamin B2 0.055mg 0.007mg 4%
Carbs 18.7g 7.45g 4%
Vitamin B6 0.093mg 0.042mg 4%
Manganese 0.163mg 0.067mg 4%
Polyunsaturated fat 0.487g 0.077g 3%
Choline 23mg 6.3mg 3%
Calories 86kcal 32kcal 3%
Zinc 0.46mg 0.09mg 3%
Copper 0.054mg 0.029mg 3%
Iron 0.52mg 0.29mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Selenium 0.6µg 1.5µg 2%
Fats 1.35g 0.21g 2%
Vitamin C 6.8mg 6.3mg 1%
Saturated fat 0.325g 0.056g 1%
Monounsaturated fat 0.432g 0.067g 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin E 0.07mg 0.17mg 1%
Calcium 2mg 8mg 1%
Net carbs 16.7g 6.95g N/A
Potassium 270mg 275mg 0%
Sugar 6.26g 4.03g N/A
Vitamin A 9µg 10µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
5%
Tomato soup
Minerals Daily Need Coverage Score
17%
Corn raw
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.269g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 171mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.