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  6. Corn raw vs. Vanilla extract

Corn raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between corn raw and vanilla extract?

  • Corn raw is richer than vanilla extract in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, fiber, vitamin C, magnesium, and vitamin B6.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.

We used Corn, sweet, yellow, raw and Vanilla extract types in this article.

Infographic

Corn raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +333.3%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +1383.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +450%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more Vitamin B5Vitamin B5 +1948.6%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Vanilla extract DV% diff.
Vitamin B5 0.717mg 0.035mg 14%
Vitamin B1 0.155mg 0.011mg 12%
Phosphorus 89mg 6mg 12%
Folate 42µg 0µg 11%
Calories 86kcal 288kcal 10%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Vitamin B3 1.77mg 0.425mg 8%
Magnesium 37mg 12mg 6%
Protein 3.27g 0.06g 6%
Vitamin B6 0.093mg 0.026mg 5%
Iron 0.52mg 0.12mg 5%
Choline 23mg 4%
Potassium 270mg 148mg 4%
Manganese 0.163mg 0.23mg 3%
Polyunsaturated fat 0.487g 0.004g 3%
Vitamin B2 0.055mg 0.095mg 3%
Zinc 0.46mg 0.11mg 3%
Carbs 18.7g 12.65g 2%
Fructose 1.94g 2%
Fats 1.35g 0.06g 2%
Starch 5.7g 2%
Copper 0.054mg 0.072mg 2%
Vitamin A 9µg 0µg 1%
Saturated fat 0.325g 0.01g 1%
Monounsaturated fat 0.432g 0.01g 1%
Selenium 0.6µg 0µg 1%
Calcium 2mg 11mg 1%
Net carbs 16.7g 12.65g N/A
Sugar 6.26g 12.65g N/A
Sodium 15mg 9mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5350%
Contains more FatsFats +2150%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +44.6%
Contains more OtherOther +5400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4220%
Contains more Poly. FatPolyunsaturated fat +12075%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.