Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Vermicelli

Corn raw vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Differences between Corn raw and Vermicelli

  • Corn raw has more Vitamin B1, Vitamin B3, Folate, Phosphorus, and Magnesium, while Vermicelli has more Copper, Selenium, Zinc, Choline, and Iron.
  • Vermicelli's daily need coverage for Copper is 207% higher.

The food types used in this comparison are Corn, sweet, yellow, raw and Vermicelli, made from soy.

Infographic

Corn raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Vermicelli
Vermicelli
Contains more Magnesium +1750%
Contains more Phosphorus +345%
Contains more Potassium +8900%
Contains more Calcium +2650%
Contains more Iron +248.1%
Contains less Sodium -73.3%
Contains more Zinc +821.7%
Contains more Copper +3448.1%
Contains more Selenium +4400%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +1750%
Contains more Phosphorus +345%
Contains more Potassium +8900%
Contains more Calcium +2650%
Contains more Iron +248.1%
Contains less Sodium -73.3%
Contains more Zinc +821.7%
Contains more Copper +3448.1%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +405.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +628.6%
Contains more Vitamin K +1166.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +405.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +628.6%
Contains more Vitamin K +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Vermicelli
Vermicelli
Contains more Protein +3170%
Contains more Fats +1250%
Contains more Water +539.1%
Contains more Carbs +340.2%
Contains more Other +785.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +3170%
Contains more Fats +1250%
Contains more Water +539.1%
Contains more Carbs +340.2%
Contains more Other +785.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +3223.1%
Contains more Polyunsaturated fat +1087.8%
Contains less Saturated Fat -95.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +3223.1%
Contains more Polyunsaturated fat +1087.8%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Vermicelli Opinion
Net carbs 16.7g 78.42g Vermicelli
Protein 3.27g 0.1g Corn raw
Fats 1.35g 0.1g Corn raw
Carbs 18.7g 82.32g Vermicelli
Calories 86kcal 331kcal Vermicelli
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 17.44g Corn raw
Fiber 2g 3.9g Vermicelli
Calcium 2mg 55mg Vermicelli
Iron 0.52mg 1.81mg Vermicelli
Magnesium 37mg 2mg Corn raw
Phosphorus 89mg 20mg Corn raw
Potassium 270mg 3mg Corn raw
Sodium 15mg 4mg Vermicelli
Zinc 0.46mg 4.24mg Vermicelli
Copper 0.054mg 1.916mg Vermicelli
Manganese 0.163mg Corn raw
Selenium 0.6µg 27µg Vermicelli
Vitamin A 187IU 37IU Corn raw
Vitamin A RAE 9µg 2µg Corn raw
Vitamin E 0.07mg 0.51mg Vermicelli
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0mg Corn raw
Vitamin B2 0.055mg 0mg Corn raw
Vitamin B3 1.77mg 0mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg 0mg Corn raw
Folate 42µg 0µg Corn raw
Vitamin K 0.3µg 3.8µg Vermicelli
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g 0.014g Vermicelli
Monounsaturated Fat 0.432g 0.013g Corn raw
Polyunsaturated fat 0.487g 0.041g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
2%
Vermicelli
Minerals Daily Need Coverage Score
17%
Corn raw
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.311g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 11.18g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.