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  6. Corn raw vs. Vermicelli

Corn raw vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between corn raw and vermicelli

  • Corn raw has more vitamin B1, vitamin B3, folate, phosphorus, and magnesium, while vermicelli has more copper, selenium, zinc, choline, and iron.
  • Vermicelli's daily need coverage for copper is 207% higher.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Vermicelli, made from soy.

Infographic

Corn raw vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +8900%
Contains more PhosphorusPhosphorus +345%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2650%
Contains more IronIron +248.1%
Contains more CopperCopper +3448.1%
Contains more ZincZinc +821.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin KVitamin K +1166.7%
Contains more CholineCholine +669.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Vermicelli DV% diff.
Copper 0.054mg 1.916mg 207%
Selenium 0.6µg 27µg 48%
Zinc 0.46mg 4.24mg 34%
Choline 23mg 177mg 28%
Carbs 18.7g 82.32g 21%
Iron 0.52mg 1.81mg 16%
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 0mg 13%
Calories 86kcal 331kcal 12%
Vitamin B3 1.77mg 0mg 11%
Folate 42µg 0µg 11%
Phosphorus 89mg 20mg 10%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 2mg 8%
Potassium 270mg 3mg 8%
Fiber 2g 3.9g 8%
Vitamin B6 0.093mg 0mg 7%
Manganese 0.163mg 7%
Protein 3.27g 0.1g 6%
Calcium 2mg 55mg 5%
Vitamin B2 0.055mg 0mg 4%
Vitamin E 0.07mg 0.51mg 3%
Vitamin K 0.3µg 3.8µg 3%
Polyunsaturated fat 0.487g 0.041g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 1.35g 0.1g 2%
Saturated fat 0.325g 0.014g 1%
Monounsaturated fat 0.432g 0.013g 1%
Vitamin A 9µg 2µg 1%
Net carbs 16.7g 78.42g N/A
Sugar 6.26g 17.44g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +3170%
Contains more FatsFats +1250%
Contains more WaterWater +539.1%
Contains more CarbsCarbs +340.2%
Contains more OtherOther +785.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +3223.1%
Contains more Poly. FatPolyunsaturated fat +1087.8%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.