Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. White chocolate

Corn raw vs. White chocolate — In-Depth Nutrition Comparison

Compare

The main differences between corn raw and white chocolate

  • Corn raw is richer in folate, vitamin B1, and fiber, yet white chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin K, and selenium.
  • Daily need coverage for saturated fat for white chocolate is 95% higher.
  • Corn raw contains 10 times more fiber than white chocolate. Corn raw contains 2g of fiber, while white chocolate contains 0.2g.
  • Corn raw contains less saturated fat.
  • White chocolate has a lower glycemic index than corn raw.

Food types used in this article are Corn, sweet, yellow, raw and Candies, white chocolate.

Infographic

Corn raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +208.3%
Contains more IronIron +116.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1937.5%
Contains more CalciumCalcium +9850%
Contains more CopperCopper +11.1%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +97.8%
Contains more SeleniumSelenium +650%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin B1Vitamin B1 +146%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +1271.4%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more CholineCholine +28.3%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw White chocolate DV% diff.
Saturated fat 0.325g 19.412g 87%
Fats 1.35g 32.09g 47%
Calories 86kcal 539kcal 23%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.432g 9.097g 22%
Calcium 2mg 199mg 20%
Vitamin B2 0.055mg 0.282mg 17%
Carbs 18.7g 59.24g 14%
Phosphorus 89mg 176mg 12%
Folate 42µg 7µg 9%
Vitamin B1 0.155mg 0.063mg 8%
Vitamin C 6.8mg 0.5mg 7%
Fiber 2g 0.2g 7%
Vitamin K 0.3µg 9.1µg 7%
Cholesterol 0mg 21mg 7%
Manganese 0.163mg 0.008mg 7%
Selenium 0.6µg 4.5µg 7%
Magnesium 37mg 12mg 6%
Vitamin B3 1.77mg 0.745mg 6%
Vitamin E 0.07mg 0.96mg 6%
Protein 3.27g 5.87g 5%
Polyunsaturated fat 0.487g 1.013g 4%
Iron 0.52mg 0.24mg 4%
Vitamin B6 0.093mg 0.056mg 3%
Sodium 15mg 90mg 3%
Zinc 0.46mg 0.74mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B5 0.717mg 0.608mg 2%
Copper 0.054mg 0.06mg 1%
Choline 23mg 29.5mg 1%
Net carbs 16.7g 59.04g N/A
Potassium 270mg 286mg 0%
Sugar 6.26g 59g N/A
Vitamin A 9µg 9µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5750%
Contains more ProteinProtein +79.5%
Contains more FatsFats +2277%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2005.8%
Contains more Poly. FatPolyunsaturated fat +108%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.