Corn raw vs Winged bean - In-Depth Nutrition Comparison
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What are the main differences between Corn raw and Winged bean?
- Corn raw is richer in Vitamin B5, Vitamin C, and Phosphorus, while Winged bean is higher in Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Vitamin B2.
- Winged bean's daily need coverage for Copper is 148% higher.
We used Corn, sweet, yellow, raw and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+54.2%
Contains
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Phosphorus
+97.8%
Contains
less
Sodium
-57.1%
Contains
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Calcium
+1400%
Contains
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Iron
+284.6%
Contains
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Potassium
+117%
Contains
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Zinc
+202.2%
Contains
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Copper
+2466.7%
Contains
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Magnesium
+54.2%
Contains
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Phosphorus
+97.8%
Contains
less
Sodium
-57.1%
Contains
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Calcium
+1400%
Contains
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Iron
+284.6%
Contains
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Potassium
+117%
Contains
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Zinc
+202.2%
Contains
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Copper
+2466.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+518.1%
Contains
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Vitamin B6
+24%
Contains
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Folate
+121.1%
Contains
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Vitamin B1
+144.5%
Contains
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Vitamin B2
+170.9%
Equal in Vitamin B3 - 1.64
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+518.1%
Contains
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Vitamin B6
+24%
Contains
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Folate
+121.1%
Contains
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Vitamin B1
+144.5%
Contains
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Vitamin B2
+170.9%
Equal in Vitamin B3 - 1.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Water
+32.5%
Contains
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Protein
+254.7%
Contains
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Carbs
+50.3%
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Other
+217.5%
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Fats
+50%
Contains
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Water
+32.5%
Contains
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Protein
+254.7%
Contains
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Carbs
+50.3%
Contains
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Other
+217.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+179.9%
Contains
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Saturated Fat
-31.7%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
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Monounsaturated Fat
+84.6%
Contains
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Polyunsaturated fat
+179.9%
Contains
less
Saturated Fat
-31.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 28.1g |
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Protein | 3.27g | 11.6g |
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Fats | 1.35g | 0.9g |
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Carbs | 18.7g | 28.1g |
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Calories | 86kcal | 148kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 6.26g |
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Fiber | 2g |
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Calcium | 2mg | 30mg |
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Iron | 0.52mg | 2mg |
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Magnesium | 37mg | 24mg |
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Phosphorus | 89mg | 45mg |
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Potassium | 270mg | 586mg |
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Sodium | 15mg | 35mg |
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Zinc | 0.46mg | 1.39mg |
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Copper | 0.054mg | 1.386mg |
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Vitamin A | 187IU | 0IU |
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Vitamin A RAE | 9µg | 0µg |
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Vitamin E | 0.07mg |
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Vitamin C | 6.8mg | 0mg |
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Vitamin B1 | 0.155mg | 0.379mg |
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Vitamin B2 | 0.055mg | 0.149mg |
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Vitamin B3 | 1.77mg | 1.64mg |
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Vitamin B5 | 0.717mg | 0.116mg |
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Vitamin B6 | 0.093mg | 0.075mg |
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Folate | 42µg | 19µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.023mg | 0.252mg |
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Threonine | 0.129mg | 0.451mg |
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Isoleucine | 0.129mg | 0.425mg |
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Leucine | 0.348mg | 0.64mg |
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Lysine | 0.137mg | 0.592mg |
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Methionine | 0.067mg | 0.143mg |
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Phenylalanine | 0.15mg | 0.451mg |
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Valine | 0.185mg | 0.599mg |
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Histidine | 0.089mg | 0.241mg |
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Saturated Fat | 0.325g | 0.222g |
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Monounsaturated Fat | 0.432g | 0.234g |
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Polyunsaturated fat | 0.487g | 0.174g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

17%

Minerals Daily Need Coverage Score
18%

85%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 20)
Which food is cheaper?

Winged bean is cheaper (difference - $0.7)
Which food is richer in minerals?

Winged bean is relatively richer in minerals
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 20mg)
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)