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  6. Corn raw vs. Yardlong bean (Asparagus bean) raw

Corn raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between corn raw and yardlong bean (Asparagus bean) raw?

  • Corn raw is richer in vitamin B5, vitamin B3, and vitamin B6, while yardlong bean (Asparagus bean) raw is higher in vitamin A and vitamin C.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 14% higher.
  • Yardlong bean (Asparagus bean) raw has 13 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than corn raw (52).

We used Corn, sweet, yellow, raw and Yardlong bean, raw types in this comparison.

Infographic

Corn raw vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +50.8%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +331.7%
Contains more Vitamin B5Vitamin B5 +1203.6%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +176.5%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +47.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B5 0.717mg 0.055mg 13%
Vitamin C 6.8mg 18.8mg 13%
Vitamin B3 1.77mg 0.41mg 9%
Fiber 2g 8%
Folate 42µg 62µg 5%
Vitamin B6 0.093mg 0.024mg 5%
Calcium 2mg 50mg 5%
Phosphorus 89mg 59mg 4%
Vitamin B1 0.155mg 0.107mg 4%
Vitamin B2 0.055mg 0.11mg 4%
Vitamin A 9µg 43µg 4%
Choline 23mg 4%
Carbs 18.7g 8.35g 3%
Polyunsaturated fat 0.487g 0.169g 2%
Selenium 0.6µg 1.5µg 2%
Fructose 1.94g 2%
Manganese 0.163mg 0.205mg 2%
Calories 86kcal 47kcal 2%
Magnesium 37mg 44mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.37mg 1%
Protein 3.27g 2.8g 1%
Copper 0.054mg 0.048mg 1%
Iron 0.52mg 0.47mg 1%
Fats 1.35g 0.4g 1%
Potassium 270mg 240mg 1%
Saturated fat 0.325g 0.105g 1%
Monounsaturated fat 0.432g 0.036g 1%
Net carbs 16.7g 8.35g N/A
Sugar 6.26g N/A
Sodium 15mg 4mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.032mg 0%
Threonine 0.129mg 0.104mg 0%
Isoleucine 0.129mg 0.15mg 0%
Leucine 0.348mg 0.2mg 0%
Lysine 0.137mg 0.184mg 0%
Methionine 0.067mg 0.04mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.185mg 0.162mg 0%
Histidine 0.089mg 0.09mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +237.5%
Contains more CarbsCarbs +124%
Contains more WaterWater +15.5%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.