Corn vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between corn and bell peppers
- Corn has more vitamin B5, phosphorus, and vitamin B3, while bell peppers have more vitamin C, vitamin B6, and vitamin K.
- Bell peppers' daily need coverage for vitamin C is 83% higher.
- Bell peppers contain 8 times less vitamin B5 than corn. Corn contains 0.792mg of vitamin B5, while bell peppers contain 0.099mg.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of corn is 52.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +250.6% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +429.1% |
| Contains more Vitamin CVitamin C | +1361.8% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +311.1% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more Vitamin KVitamin K | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 80.4mg | 83% |
| Vitamin B5 | 0.792mg | 0.099mg | 14% |
| Phosphorus | 77mg | 20mg | 8% |
| Vitamin B3 | 1.683mg | 0.48mg | 8% |
| Vitamin B6 | 0.139mg | 0.224mg | 7% |
| Vitamin K | 0.4µg | 7.4µg | 6% |
| Carbs | 20.98g | 4.64g | 5% |
| Protein | 3.41g | 0.86g | 5% |
| Calories | 96kcal | 20kcal | 4% |
| Polyunsaturated fat | 0.603g | 0.062g | 4% |
| Choline | 29.1mg | 5.5mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Zinc | 0.62mg | 0.13mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Vitamin B1 | 0.093mg | 0.057mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Starch | 7.17g | 0g | 3% |
| Vitamin E | 0.09mg | 0.37mg | 2% |
| Manganese | 0.167mg | 0.122mg | 2% |
| Fats | 1.5g | 0.17g | 2% |
| Copper | 0.049mg | 0.066mg | 2% |
| Vitamin B2 | 0.057mg | 0.028mg | 2% |
| Saturated fat | 0.197g | 0.058g | 1% |
| Vitamin A | 13µg | 18µg | 1% |
| Monounsaturated fat | 0.374g | 0.008g | 1% |
| Iron | 0.45mg | 0.34mg | 1% |
| Potassium | 218mg | 175mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 18.58g | 2.94g | N/A |
| Sugar | 4.54g | 2.4g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.012mg | 0% |
| Threonine | 0.133mg | 0.036mg | 0% |
| Isoleucine | 0.133mg | 0.024mg | 0% |
| Leucine | 0.358mg | 0.036mg | 0% |
| Lysine | 0.141mg | 0.039mg | 0% |
| Methionine | 0.069mg | 0.007mg | 0% |
| Phenylalanine | 0.155mg | 0.092mg | 0% |
| Valine | 0.191mg | 0.036mg | 0% |
| Histidine | 0.091mg | 0.01mg | 0% |
| Fructose | 0.79g | 1.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +352.2% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +4575% |
| Contains more Poly. FatPolyunsaturated fat | +872.6% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2390.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +38.1% |
| Contains more FructoseFructose | +41.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
