Corn vs. Bran — In-Depth Nutrition Comparison
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Important differences between corn and bran
- Corn has more vitamin B5, vitamin B3, vitamin B6, vitamin C, and vitamin A; however, bran has more manganese, selenium, phosphorus, vitamin B1, and iron.
- Bran's daily need coverage for manganese is 35% more.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137% |
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +34.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +477.2% |
| Contains more SeleniumSelenium | +3750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
| Contains more Vitamin B5Vitamin B5 | +265% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 0.964mg | 35% |
| Selenium | 0.2µg | 7.7µg | 14% |
| Vitamin B5 | 0.792mg | 0.217mg | 12% |
| Vitamin B3 | 1.683mg | 0.144mg | 10% |
| Vitamin B6 | 0.139mg | 0.025mg | 9% |
| Vitamin B1 | 0.093mg | 0.16mg | 6% |
| Vitamin C | 5.5mg | 0mg | 6% |
| Phosphorus | 77mg | 119mg | 6% |
| Choline | 29.1mg | 5% | |
| Iron | 0.45mg | 0.88mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Potassium | 218mg | 92mg | 4% |
| Starch | 7.17g | 3% | |
| Calories | 96kcal | 40kcal | 3% |
| Carbs | 20.98g | 11.44g | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin B2 | 0.057mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.603g | 0.339g | 2% |
| Copper | 0.049mg | 0.066mg | 2% |
| Zinc | 0.62mg | 0.53mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Fats | 1.5g | 0.86g | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Fiber | 2.4g | 2.6g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 3.41g | 3.21g | 0% |
| Net carbs | 18.58g | 8.84g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.197g | 0.163g | 0% |
| Monounsaturated fat | 0.374g | 0.291g | 0% |
| Tryptophan | 0.023mg | 0.057mg | 0% |
| Threonine | 0.133mg | 0.086mg | 0% |
| Isoleucine | 0.133mg | 0.114mg | 0% |
| Leucine | 0.358mg | 0.235mg | 0% |
| Lysine | 0.141mg | 0.13mg | 0% |
| Methionine | 0.069mg | 0.057mg | 0% |
| Phenylalanine | 0.155mg | 0.155mg | 0% |
| Valine | 0.191mg | 0.165mg | 0% |
| Histidine | 0.091mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +14.4% |
~equal in
Protein
~3.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -17.3% |
