Corn vs. Olive — In-Depth Nutrition Comparison
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Differences between Corn and Olive
- Corn has more Vitamin B5, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B1, while Olive has more Iron, Copper, Vitamin E , and Calcium.
- Olive's daily need coverage for Iron is 36% higher.
- Olive contains 53 times less Vitamin B5 than Corn. Corn contains 0.792mg of Vitamin B5, while Olive contains 0.015mg.
- The amount of Sodium in Corn is lower.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +2625% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +735% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +412.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4448.6% |
| Contains more Vitamin B5Vitamin B5 | +5180% |
| Contains more Vitamin B6Vitamin B6 | +1444.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +182.5% |
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more Vitamin E Vitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +250% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306% |
| Contains more CarbsCarbs | +235.1% |
| Contains more FatsFats | +612% |
| Contains more OtherOther | +218.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +2009.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 115kcal |
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| Protein | 3.41g | 0.84g |
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| Fats | 1.5g | 10.68g |
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| Vitamin C | 5.5mg | 0.9mg |
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| Net carbs | 18.58g | 3.06g |
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| Carbs | 20.98g | 6.26g |
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| Magnesium | 26mg | 4mg |
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| Calcium | 3mg | 88mg |
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| Potassium | 218mg | 8mg |
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| Iron | 0.45mg | 3.3mg |
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| Sugar | 4.54g | 0g |
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| Fiber | 2.4g | 3.2g |
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| Copper | 0.049mg | 0.251mg |
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| Zinc | 0.62mg | 0.22mg |
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| Starch | 7.17g |
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| Phosphorus | 77mg | 3mg |
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| Sodium | 1mg | 735mg |
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| Vitamin A | 263IU | 403IU |
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| Vitamin A RAE | 13µg | 20µg |
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| Vitamin E | 0.09mg | 1.65mg |
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| Manganese | 0.167mg | 0.02mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin B1 | 0.093mg | 0.003mg |
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| Vitamin B2 | 0.057mg | 0mg |
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| Vitamin B3 | 1.683mg | 0.037mg |
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| Vitamin B5 | 0.792mg | 0.015mg |
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| Vitamin B6 | 0.139mg | 0.009mg |
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| Vitamin K | 0.4µg | 1.4µg |
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| Folate | 23µg | 0µg |
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| Choline | 29.1mg | 10.3mg |
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| Saturated Fat | 0.197g | 1.415g |
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| Monounsaturated Fat | 0.374g | 7.888g |
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| Polyunsaturated fat | 0.603g | 0.911g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg | 0.026mg |
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| Isoleucine | 0.133mg | 0.031mg |
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| Leucine | 0.358mg | 0.05mg |
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| Lysine | 0.141mg | 0.032mg |
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| Methionine | 0.069mg | 0.012mg |
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| Phenylalanine | 0.155mg | 0.029mg |
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| Valine | 0.191mg | 0.038mg |
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| Histidine | 0.091mg | 0.023mg |
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| Fructose | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 1.218g)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 52)
Which food is cheaper?
Corn is cheaper (difference - $2.3)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.