Corn vs. Olive — In-Depth Nutrition Comparison
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Differences between corn and olive
- Corn has more vitamin B5, phosphorus, vitamin B3, vitamin B6, and vitamin B1, while olive has more iron, copper, vitamin E, and calcium.
- Olive's daily need coverage for iron is 36% higher.
- Olive contains 53 times less vitamin B5 than corn. Corn contains 0.792mg of vitamin B5, while olive contains 0.015mg.
- The amount of sodium in corn is lower.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +2625% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +735% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +412.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4448.6% |
| Contains more Vitamin B5Vitamin B5 | +5180% |
| Contains more Vitamin B6Vitamin B6 | +1444.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +182.5% |
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 3.3mg | 36% |
| Sodium | 1mg | 735mg | 32% |
| Copper | 0.049mg | 0.251mg | 22% |
| Monounsaturated fat | 0.374g | 7.888g | 19% |
| Vitamin B5 | 0.792mg | 0.015mg | 16% |
| Fats | 1.5g | 10.68g | 14% |
| Phosphorus | 77mg | 3mg | 11% |
| Vitamin B6 | 0.139mg | 0.009mg | 10% |
| Vitamin B3 | 1.683mg | 0.037mg | 10% |
| Vitamin E | 0.09mg | 1.65mg | 10% |
| Calcium | 3mg | 88mg | 9% |
| Vitamin B1 | 0.093mg | 0.003mg | 8% |
| Folate | 23µg | 0µg | 6% |
| Potassium | 218mg | 8mg | 6% |
| Saturated fat | 0.197g | 1.415g | 6% |
| Manganese | 0.167mg | 0.02mg | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Carbs | 20.98g | 6.26g | 5% |
| Protein | 3.41g | 0.84g | 5% |
| Vitamin C | 5.5mg | 0.9mg | 5% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Fiber | 2.4g | 3.2g | 3% |
| Starch | 7.17g | 3% | |
| Choline | 29.1mg | 10.3mg | 3% |
| Polyunsaturated fat | 0.603g | 0.911g | 2% |
| Calories | 96kcal | 115kcal | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin A | 13µg | 20µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 3.06g | N/A |
| Sugar | 4.54g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0.026mg | 0% |
| Isoleucine | 0.133mg | 0.031mg | 0% |
| Leucine | 0.358mg | 0.05mg | 0% |
| Lysine | 0.141mg | 0.032mg | 0% |
| Methionine | 0.069mg | 0.012mg | 0% |
| Phenylalanine | 0.155mg | 0.029mg | 0% |
| Valine | 0.191mg | 0.038mg | 0% |
| Histidine | 0.091mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306% |
| Contains more CarbsCarbs | +235.1% |
| Contains more FatsFats | +612% |
| Contains more OtherOther | +218.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +2009.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
