Maize vs Porridge - In-Depth Nutrition Comparison
Significant differences between Maize and Porridge
- Maize has more Vitamin B5, Phosphorus, Vitamin B1, Vitamin B3, Magnesium, Folate, and Potassium, however Porridge is richer in Iron, Calcium, and Vitamin C.
- Porridge covers your daily Iron needs 40% more than Maize.
- Porridge has 17 times less Potassium than Maize. Maize has 270mg of Potassium, while Porridge has 16mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|