Maize vs Porridge - In-Depth Nutrition Comparison
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Significant differences between Maize and Porridge
- Maize has more Vitamin B5, Phosphorus, Vitamin B1, Vitamin B3, Magnesium, Folate, and Potassium, however Porridge is richer in Iron, Calcium, and Vitamin C.
- Porridge covers your daily Iron needs 40% more than Maize.
- Porridge has 17 times less Potassium than Maize. Maize has 270mg of Potassium, while Porridge has 16mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+640%
Contains
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Phosphorus
+493.3%
Contains
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Potassium
+1587.5%
Contains
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Zinc
+253.8%
Contains
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Copper
+35%
Contains
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Calcium
+4250%
Contains
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Iron
+619.2%
Contains
less
Sodium
-60%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+493.3%
Contains
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Potassium
+1587.5%
Contains
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Zinc
+253.8%
Contains
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Copper
+35%
Contains
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Calcium
+4250%
Contains
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Iron
+619.2%
Contains
less
Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+181.8%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B5
+909.9%
Contains
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Vitamin B6
+615.4%
Contains
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Folate
+250%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+181.8%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+240.4%
Contains
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Vitamin B5
+909.9%
Contains
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Vitamin B6
+615.4%
Contains
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Folate
+250%
Contains
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Vitamin K
+200%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 10.02g |
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| Protein | 3.27g | 1.44g |
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| Fats | 1.35g | 0.21g |
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| Carbs | 18.7g | 10.52g |
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| Calories | 86kcal | 50kcal |
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| Starch | 5.7g | g |
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| Fructose | 1.94g | g |
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| Sugar | 6.26g | 0.03g |
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| Fiber | 2g | 0.5g |
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| Calcium | 2mg | 87mg |
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| Iron | 0.52mg | 3.74mg |
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| Magnesium | 37mg | 5mg |
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| Phosphorus | 89mg | 15mg |
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| Potassium | 270mg | 16mg |
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| Sodium | 15mg | 6mg |
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| Zinc | 0.46mg | 0.13mg |
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| Copper | 0.054mg | 0.04mg |
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| Vitamin A | 187IU | 0IU |
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| Vitamin E | 0.07mg | 0.02mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.055mg |
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| Vitamin B2 | 0.055mg | 0.025mg |
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| Vitamin B3 | 1.77mg | 0.52mg |
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| Vitamin B5 | 0.717mg | 0.071mg |
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| Vitamin B6 | 0.093mg | 0.013mg |
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| Folate | 42µg | 12µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.023mg | 0.02mg |
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| Threonine | 0.129mg | 0.045mg |
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| Isoleucine | 0.129mg | 0.063mg |
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| Leucine | 0.348mg | 0.11mg |
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| Lysine | 0.137mg | 0.037mg |
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| Methionine | 0.067mg | 0.027mg |
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| Phenylalanine | 0.15mg | 0.078mg |
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| Valine | 0.185mg | 0.07mg |
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| Histidine | 0.089mg | 0.033mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.325g | 0.033g |
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| Monounsaturated Fat | 0.432g | 0.028g |
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| Polyunsaturated fat | 0.487g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
4
Mineral Summary Score
18
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
9%
Carbohydrates
19%
11%
Fats
6%
1%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 0.292g)
Which food is cheaper?
Porridge is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Maize is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Maize is relatively richer in minerals
Which food is richer in vitamins?
Maize is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)