Corn vs. Potato — In-Depth Nutrition Comparison
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Important differences between Corn and Potato
- Corn has more Vitamin B5, however, Potato has more Vitamin B6, Potassium, Iron, and Copper.
- Potato's daily need coverage for Vitamin B6 is 13% more.
- Corn has 4 times more Sugar than Potato. Corn has 4.54g of Sugar, while Potato has 1.18g.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Potatoes, baked, flesh and skin, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Zinc
+72.2%
Contains
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Calcium
+400%
Contains
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Iron
+140%
Contains
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Potassium
+145.4%
Contains
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Copper
+140.8%
Contains
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Manganese
+31.1%
Contains
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Selenium
+100%
Equal in Magnesium - 28
Equal in Phosphorus - 70
Contains
less
Sodium
-90%
Contains
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Zinc
+72.2%
Contains
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Calcium
+400%
Contains
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Iron
+140%
Contains
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Potassium
+145.4%
Contains
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Copper
+140.8%
Contains
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Manganese
+31.1%
Contains
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Selenium
+100%
Equal in Magnesium - 28
Equal in Phosphorus - 70
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2530%
Contains
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Vitamin E
+125%
Contains
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Vitamin B1
+45.3%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin C
+74.5%
Contains
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Vitamin B6
+123.7%
Contains
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Folate
+21.7%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+2530%
Contains
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Vitamin E
+125%
Contains
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Vitamin B1
+45.3%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+110.6%
Contains
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Vitamin C
+74.5%
Contains
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Vitamin B6
+123.7%
Contains
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Folate
+21.7%
Contains
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.4%
Contains
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Fats
+1053.8%
Contains
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Other
+90%
Equal in Carbs - 21.15
Equal in Water - 74.89
Contains
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Protein
+36.4%
Contains
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Fats
+1053.8%
Contains
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Other
+90%
Equal in Carbs - 21.15
Equal in Water - 74.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12366.7%
Contains
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Polyunsaturated fat
+957.9%
Contains
less
Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+12366.7%
Contains
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Polyunsaturated fat
+957.9%
Contains
less
Saturated Fat
-82.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+585%
Contains
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Glucose
+90.9%
Contains
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Fructose
+132.4%
Contains
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Maltose
+∞%
Contains
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Starch
+140.9%
Contains
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Sucrose
+585%
Contains
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Glucose
+90.9%
Contains
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Fructose
+132.4%
Contains
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Maltose
+∞%
Contains
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Starch
+140.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.58g | 18.95g |
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| Protein | 3.41g | 2.5g |
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| Fats | 1.5g | 0.13g |
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| Carbs | 20.98g | 21.15g |
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| Calories | 96kcal | 93kcal |
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| Starch | 7.17g | 17.27g |
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| Fructose | 0.79g | 0.34g |
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| Sugar | 4.54g | 1.18g |
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| Fiber | 2.4g | 2.2g |
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| Calcium | 3mg | 15mg |
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| Iron | 0.45mg | 1.08mg |
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| Magnesium | 26mg | 28mg |
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| Phosphorus | 77mg | 70mg |
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| Potassium | 218mg | 535mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.62mg | 0.36mg |
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| Copper | 0.049mg | 0.118mg |
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| Manganese | 0.167mg | 0.219mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 263IU | 10IU |
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| Vitamin A RAE | 13µg | 1µg |
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| Vitamin E | 0.09mg | 0.04mg |
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| Vitamin C | 5.5mg | 9.6mg |
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| Vitamin B1 | 0.093mg | 0.064mg |
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| Vitamin B2 | 0.057mg | 0.048mg |
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| Vitamin B3 | 1.683mg | 1.41mg |
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| Vitamin B5 | 0.792mg | 0.376mg |
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| Vitamin B6 | 0.139mg | 0.311mg |
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| Folate | 23µg | 28µg |
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| Vitamin K | 0.4µg | 2µg |
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| Tryptophan | 0.023mg | 0.025mg |
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| Threonine | 0.133mg | 0.081mg |
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| Isoleucine | 0.133mg | 0.08mg |
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| Leucine | 0.358mg | 0.119mg |
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| Lysine | 0.141mg | 0.13mg |
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| Methionine | 0.069mg | 0.038mg |
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| Phenylalanine | 0.155mg | 0.099mg |
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| Valine | 0.191mg | 0.125mg |
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| Histidine | 0.091mg | 0.042mg |
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| Saturated Fat | 0.197g | 0.034g |
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| Monounsaturated Fat | 0.374g | 0.003g |
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| Polyunsaturated fat | 0.603g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.36g)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.163g)
Which food is cheaper?
Potato is cheaper (difference - $1)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.