Corn vs. Radish seeds — In-Depth Nutrition Comparison
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The main differences between Corn and Radish seeds
- Radish seeds are richer than Corn in Vitamin C, Folate, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Iron.
- Daily need coverage for Vitamin C from Radish seeds is 26% higher.
- Corn contains 3 times more Potassium than Radish seeds. Corn contains 218mg of Potassium, while Radish seeds contain 86mg.
Food types used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+153.5%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+10.7%
Contains
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Calcium
+1600%
Contains
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Iron
+91.1%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+46.8%
Contains
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Copper
+144.9%
Contains
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Manganese
+55.7%
Contains
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Selenium
+200%
Equal in Zinc - 0.56
Contains
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Potassium
+153.5%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+10.7%
Contains
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Calcium
+1600%
Contains
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Iron
+91.1%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+46.8%
Contains
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Copper
+144.9%
Contains
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Manganese
+55.7%
Contains
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Selenium
+200%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.7%
Contains
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Vitamin C
+425.5%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B6
+105%
Contains
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Folate
+313%
Equal in Vitamin B1 - 0.102
Equal in Vitamin B5 - 0.733
Contains
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Vitamin A
+48.7%
Contains
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Vitamin C
+425.5%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B6
+105%
Contains
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Folate
+313%
Equal in Vitamin B1 - 0.102
Equal in Vitamin B5 - 0.733
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+482.8%
Contains
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Protein
+11.7%
Contains
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Fats
+68.7%
Contains
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Water
+22.7%
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Contains
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Carbs
+482.8%
Contains
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Protein
+11.7%
Contains
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Fats
+68.7%
Contains
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Water
+22.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.3%
Contains
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Monounsaturated Fat
+12%
Contains
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Polyunsaturated fat
+89.2%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Contains
less
Saturated Fat
-74.3%
Contains
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Monounsaturated Fat
+12%
Contains
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Polyunsaturated fat
+89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 3.6g |
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| Protein | 3.41g | 3.81g |
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| Fats | 1.5g | 2.53g |
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| Carbs | 20.98g | 3.6g |
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| Calories | 96kcal | 43kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g |
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| Calcium | 3mg | 51mg |
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| Iron | 0.45mg | 0.86mg |
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| Magnesium | 26mg | 44mg |
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| Phosphorus | 77mg | 113mg |
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| Potassium | 218mg | 86mg |
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| Sodium | 1mg | 6mg |
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| Zinc | 0.62mg | 0.56mg |
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| Copper | 0.049mg | 0.12mg |
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| Manganese | 0.167mg | 0.26mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 263IU | 391IU |
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| Vitamin A RAE | 13µg | 20µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 28.9mg |
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| Vitamin B1 | 0.093mg | 0.102mg |
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| Vitamin B2 | 0.057mg | 0.103mg |
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| Vitamin B3 | 1.683mg | 2.853mg |
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| Vitamin B5 | 0.792mg | 0.733mg |
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| Vitamin B6 | 0.139mg | 0.285mg |
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| Folate | 23µg | 95µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.767g |
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| Monounsaturated Fat | 0.374g | 0.419g |
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| Polyunsaturated fat | 0.603g | 1.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 4.54g)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Radish seeds is cheaper (difference - $1.2)
Which food is richer in minerals?
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Corn contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Corn is lower in Saturated Fat (difference - 0.57g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)