Corn vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison
How are Corn and Yardlong bean (Asparagus bean) different?
- Corn is richer in Vitamin B5, Vitamin B6, and Vitamin B3, while Yardlong bean (Asparagus bean) is higher in Vitamin C, Iron, and Folate.
- Corn covers your daily need of Vitamin B5 15% more than Yardlong bean (Asparagus bean).
- Corn contains 6 times more Vitamin B6 than Yardlong bean (Asparagus bean). Corn contains 0.139mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||13µg||23µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|