Maize vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the main differences between Maize and Yardlong bean (Asparagus bean)?
- Maize is richer in Vitamin B5, Vitamin B3, and Vitamin B6, while Yardlong bean (Asparagus bean) is higher in Vitamin C.
- Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 13% higher.
- Yardlong bean (Asparagus bean) has 13 times less Vitamin B5 than Maize. Maize has 0.717mg of Vitamin B5, while Yardlong bean (Asparagus bean) has 0.055mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|