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  6. Malt beer vs. Piña colada

Malt beer vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between malt beer and piña colada?

  • Piña colada has more manganese and copper than malt beer.
  • Piña colada's daily need coverage for manganese is 23% higher.

We used Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Malt beer vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +163%
Contains more IronIron +600%
Contains more CopperCopper +887.5%
Contains more ZincZinc +1200%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Malt beer Piña colada DV% diff.
Manganese 0.006mg 0.528mg 23%
Copper 0.008mg 0.079mg 8%
Saturated fat 0g 1.636g 7%
Calories 68kcal 174kcal 5%
Fructose 3.91g 5%
Carbs 10.07g 22.66g 4%
Fats 0g 1.88g 3%
Vitamin C 2.8mg 4.9mg 2%
Iron 0.03mg 0.21mg 2%
Folate 4µg 12µg 2%
Vitamin B6 0.022mg 0.045mg 2%
Vitamin B1 0.006mg 0.029mg 2%
Choline 4.4mg 1%
Vitamin B3 0.225mg 0.118mg 1%
Vitamin B2 0.01mg 0.017mg 1%
Magnesium 4mg 8mg 1%
Selenium 0.3µg 0.7µg 1%
Protein 0g 0.42g 1%
Zinc 0.01mg 0.13mg 1%
Fiber 0g 0.3g 1%
Potassium 27mg 71mg 1%
Net carbs 10.07g 22.36g N/A
Calcium 4mg 8mg 0%
Sugar 9.77g 22.33g N/A
Phosphorus 7mg 7mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin B5 0.041mg 0.061mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125%
Contains more OtherOther +139.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.