Malt vs. Almond milk — In-Depth Nutrition Comparison
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How are malt and almond milk different?
- Malt is higher in vitamin B12, phosphorus, vitamin B2, selenium, and vitamin B5; however, almond milk is richer in vitamin E and calcium.
- Daily need coverage for vitamin E for almond milk is 18% higher.
- Almond milk has less saturated fat.
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CalciumCalcium | +101% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B3Vitamin B3 | +245.3% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin EVitamin E | +4583.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +471.2% |
| Contains more FatsFats | +199.1% |
| Contains more CarbsCarbs | +1831% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.06mg | 2.81mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Phosphorus | 91mg | 10mg | 12% |
| Vitamin B2 | 0.184mg | 0.047mg | 11% |
| Calcium | 98mg | 197mg | 10% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Saturated fat | 1.883g | 0g | 9% |
| Vitamin B5 | 0.354mg | 0.03mg | 6% |
| Protein | 3.37g | 0.59g | 6% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 85kcal | 15kcal | 4% |
| Carbs | 11.2g | 0.58g | 4% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Fats | 3.29g | 1.1g | 3% |
| Potassium | 172mg | 67mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin A | 26µg | 43µg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Manganese | 0.08mg | 0.042mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B6 | 0.046mg | 0.015mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Copper | 0.037mg | 0.029mg | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin B3 | 0.259mg | 0.075mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0.58g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Sodium | 60mg | 71mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.827g | 0.708g | 0% |
| Polyunsaturated fat | 0.208g | 0.236g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food contains less Sodium?
Malt contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Almond milk is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 59)
Which food is cheaper?
Almond milk is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.