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  6. Malt vs. Apple

Malt vs. Apple — In-Depth Nutrition Comparison

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Differences between malt and apples

  • Malt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5, while apples have more fiber.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • The amount of saturated fat in apples is lower.
  • Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of malt is 59.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Apples, raw, with skin.

Infographic

Malt vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +75%
Contains more CopperCopper +37%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +727.3%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Apple
Apple
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +480.3%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Apple DV% diff.
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.184mg 0.026mg 12%
Phosphorus 91mg 11mg 11%
Selenium 5.4µg 0µg 10%
Calcium 98mg 6mg 9%
Fiber 0.5g 2.4g 8%
Saturated fat 1.883g 0.028g 8%
Fructose 5.9g 7%
Protein 3.37g 0.26g 6%
Vitamin B5 0.354mg 0.061mg 6%
Fats 3.29g 0.17g 5%
Vitamin C 0.1mg 4.6mg 5%
Cholesterol 10mg 0mg 3%
Zinc 0.41mg 0.04mg 3%
Sodium 60mg 1mg 3%
Vitamin A 26µg 3µg 3%
Vitamin B1 0.054mg 0.017mg 3%
Calories 85kcal 52kcal 2%
Magnesium 15mg 5mg 2%
Potassium 172mg 107mg 2%
Manganese 0.08mg 0.035mg 2%
Vitamin K 0.3µg 2.2µg 2%
Folate 9µg 3µg 2%
Monounsaturated fat 0.827g 0.007g 2%
Carbs 11.2g 13.81g 1%
Iron 0.21mg 0.12mg 1%
Copper 0.037mg 0.027mg 1%
Vitamin E 0.06mg 0.18mg 1%
Vitamin B3 0.259mg 0.091mg 1%
Choline 3.4mg 1%
Polyunsaturated fat 0.208g 0.051g 1%
Caffeine 3mg 0mg 1%
Protein per 100 calories 4g 0.5g N/A
Calories per 10 g protein 252kcal 2000kcal N/A
Weight per 100 calories 118g 192g N/A
Unsaturated / Saturated Fat ratio 0.55 2.1 N/A
Net carbs 10.7g 11.41g N/A
Sugar 6.68g 10.39g N/A
Starch 0.05g 0%
Vitamin B6 0.046mg 0.041mg 0%
Tryptophan 0.074mg 0.001mg 0%
Threonine 0.143mg 0.006mg 0%
Isoleucine 0.165mg 0.006mg 0%
Leucine 0.268mg 0.013mg 0%
Lysine 0.142mg 0.012mg 0%
Methionine 0.074mg 0.001mg 0%
Phenylalanine 0.15mg 0.006mg 0%
Valine 0.193mg 0.012mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1196.2%
Contains more FatsFats +1835.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +23.3%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +11714.3%
Contains more Poly. FatPolyunsaturated fat +307.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.