Malt vs. Beans — In-Depth Nutrition Comparison
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What are the differences between malt and beans?
- Malt is higher in vitamin B12 and vitamin B2; however, beans are richer in fiber, copper, zinc, vitamin B1, and vitamin B6.
- Beans' daily need coverage for fiber is 20% more.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, baked, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +456.8% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 5.5g | 20% |
| Copper | 0.037mg | 0.206mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Zinc | 0.41mg | 1.4mg | 9% |
| Saturated fat | 1.883g | 0.103g | 8% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Calcium | 98mg | 50mg | 5% |
| Fats | 3.29g | 0.4g | 4% |
| Folate | 9µg | 24µg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Potassium | 172mg | 296mg | 4% |
| Carbs | 11.2g | 20.49g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Protein | 3.37g | 4.8g | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Sodium | 60mg | 1mg | 3% |
| Monounsaturated fat | 0.827g | 0.035g | 2% |
| Phosphorus | 91mg | 104mg | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Selenium | 5.4µg | 4.5µg | 2% |
| Calories | 85kcal | 105kcal | 1% |
| Vitamin B3 | 0.259mg | 0.43mg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Net carbs | 10.7g | 14.99g | N/A |
| Sugar | 6.68g | 7.78g | N/A |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Polyunsaturated fat | 0.208g | 0.172g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +722.5% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2262.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -94.5% |
