Malt vs. Adzuki bean — In-Depth Nutrition Comparison
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How are malt and adzuki bean different?
- Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than malt.
- Daily need coverage for folate for adzuki bean is 153% higher.
- Adzuki bean has a lower glycemic index (29) than malt (59).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more MagnesiumMagnesium | +746.7% |
| Contains more PotassiumPotassium | +629.1% |
| Contains more IronIron | +2271.4% |
| Contains more CopperCopper | +2856.8% |
| Contains more ZincZinc | +1129.3% |
| Contains more PhosphorusPhosphorus | +318.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.6% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +915.4% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B6Vitamin B6 | +663% |
| Contains more FolateFolate | +6811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 9µg | 622µg | 153% |
| Copper | 0.037mg | 1.094mg | 117% |
| Manganese | 0.08mg | 1.73mg | 72% |
| Iron | 0.21mg | 4.98mg | 60% |
| Fiber | 0.5g | 12.7g | 49% |
| Zinc | 0.41mg | 5.04mg | 42% |
| Phosphorus | 91mg | 381mg | 41% |
| Vitamin B1 | 0.054mg | 0.455mg | 33% |
| Protein | 3.37g | 19.87g | 33% |
| Potassium | 172mg | 1254mg | 32% |
| Magnesium | 15mg | 127mg | 27% |
| Vitamin B6 | 0.046mg | 0.351mg | 23% |
| Vitamin B5 | 0.354mg | 1.471mg | 22% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Carbs | 11.2g | 62.9g | 17% |
| Vitamin B3 | 0.259mg | 2.63mg | 15% |
| Calories | 85kcal | 329kcal | 12% |
| Saturated fat | 1.883g | 0.191g | 8% |
| Fats | 3.29g | 0.53g | 4% |
| Selenium | 5.4µg | 3.1µg | 4% |
| Calcium | 98mg | 66mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B2 | 0.184mg | 0.22mg | 3% |
| Sodium | 60mg | 5mg | 2% |
| Monounsaturated fat | 0.827g | 0.05g | 2% |
| Polyunsaturated fat | 0.208g | 0.113g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 50.2g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.191mg | 0% |
| Threonine | 0.143mg | 0.674mg | 0% |
| Isoleucine | 0.165mg | 0.791mg | 0% |
| Leucine | 0.268mg | 1.668mg | 0% |
| Lysine | 0.142mg | 1.497mg | 0% |
| Methionine | 0.074mg | 0.21mg | 0% |
| Phenylalanine | 0.15mg | 1.052mg | 0% |
| Valine | 0.193mg | 1.023mg | 0% |
| Histidine | 0.077mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +520.8% |
| Contains more WaterWater | +505.2% |
| Contains more ProteinProtein | +489.6% |
| Contains more CarbsCarbs | +461.6% |
| Contains more OtherOther | +307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1554% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains less Sat. FatSaturated fat | -89.9% |