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  6. Malt vs. Black turtle bean

Malt vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between malt and black turtle bean

  • Black turtle bean is richer than malt in folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Black turtle bean has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, black turtle, mature seeds, raw.

Infographic

Malt vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +68.8%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +772.1%
Contains more IronIron +4042.9%
Contains more CopperCopper +2602.7%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +383.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +654.8%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +4833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Black turtle bean DV% diff.
Folate 9µg 444µg 109%
Copper 0.037mg 1mg 107%
Iron 0.21mg 8.7mg 106%
Vitamin B1 0.054mg 0.9mg 71%
Fiber 0.5g 15.5g 60%
Phosphorus 91mg 440mg 50%
Manganese 0.08mg 1mg 40%
Potassium 172mg 1500mg 39%
Protein 3.37g 21.25g 36%
Magnesium 15mg 160mg 35%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.046mg 0.286mg 18%
Carbs 11.2g 63.25g 17%
Zinc 0.41mg 2.2mg 16%
Calories 85kcal 339kcal 13%
Vitamin B3 0.259mg 1.955mg 11%
Vitamin B5 0.354mg 0.899mg 11%
Saturated fat 1.883g 0.232g 8%
Calcium 98mg 160mg 6%
Fats 3.29g 0.9g 4%
Vitamin K 0.3µg 5.6µg 4%
Selenium 5.4µg 3.2µg 4%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Monounsaturated fat 0.827g 0.078g 2%
Sodium 60mg 9mg 2%
Polyunsaturated fat 0.208g 0.387g 1%
Caffeine 3mg 0mg 1%
Vitamin B2 0.184mg 0.193mg 1%
Vitamin E 0.06mg 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 47.75g N/A
Sugar 6.68g 2.12g N/A
Tryptophan 0.074mg 0.252mg 0%
Threonine 0.143mg 0.894mg 0%
Isoleucine 0.165mg 0.938mg 0%
Leucine 0.268mg 1.697mg 0%
Lysine 0.142mg 1.459mg 0%
Methionine 0.074mg 0.32mg 0%
Phenylalanine 0.15mg 1.149mg 0%
Valine 0.193mg 1.112mg 0%
Histidine 0.077mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +265.6%
Contains more WaterWater +639.5%
Contains more ProteinProtein +530.6%
Contains more CarbsCarbs +464.7%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +960.3%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.