Malt vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Differences between malt and broad bean raw
- Malt has more vitamin B12 and selenium, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
- Broad bean raw's daily need coverage for copper is 41% higher.
- The amount of saturated fat in broad bean raw is lower.
- Malt has a lower glycemic index. The glycemic index of malt is 59, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.9% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +638.1% |
| Contains more CopperCopper | +986.5% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +726.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +768.3% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +13533.3% |
| Contains more FolateFolate | +1544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.402mg | 41% |
| Folate | 9µg | 148µg | 35% |
| Vitamin K | 0.3µg | 40.9µg | 34% |
| Fiber | 0.5g | 7.5g | 28% |
| Manganese | 0.08mg | 0.661mg | 25% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 0.21mg | 1.55mg | 17% |
| Vitamin B3 | 0.259mg | 2.249mg | 12% |
| Protein | 3.37g | 7.92g | 9% |
| Vitamin B2 | 0.184mg | 0.29mg | 8% |
| Selenium | 5.4µg | 0.8µg | 8% |
| Saturated fat | 1.883g | 0.118g | 8% |
| Vitamin E | 0.06mg | 1.16mg | 7% |
| Vitamin B1 | 0.054mg | 0.133mg | 7% |
| Calcium | 98mg | 37mg | 6% |
| Phosphorus | 91mg | 129mg | 5% |
| Potassium | 172mg | 332mg | 5% |
| Zinc | 0.41mg | 1mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Fats | 3.29g | 0.73g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B5 | 0.354mg | 0.225mg | 3% |
| Monounsaturated fat | 0.827g | 0.104g | 2% |
| Sodium | 60mg | 25mg | 2% |
| Carbs | 11.2g | 17.63g | 2% |
| Polyunsaturated fat | 0.208g | 0.342g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Calories | 85kcal | 88kcal | 0% |
| Net carbs | 10.7g | 10.13g | N/A |
| Sugar | 6.68g | 9.21g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +350.7% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +135% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +695.2% |
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |