Malt vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between malt and biscuits
- Malt is richer in vitamin B12, yet biscuits are richer in iron, selenium, vitamin B1, vitamin B3, calcium, folate, and manganese.
- Daily need coverage for iron for biscuits is 34% higher.
- Malt contains 5 times more vitamin B12 than biscuits. Malt contains 0.42µg of vitamin B12, while biscuits contain 0.08µg.
- Malt contains less saturated fat.
- Biscuits have a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +139.8% |
| Contains more IronIron | +1281% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains more ManganeseManganese | +372.5% |
| Contains more SeleniumSelenium | +261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +559.3% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +1038.6% |
| Contains more FolateFolate | +577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 2.9mg | 34% |
| Polyunsaturated fat | 0.208g | 4.163g | 26% |
| Selenium | 5.4µg | 19.5µg | 26% |
| Vitamin B1 | 0.054mg | 0.356mg | 25% |
| Sodium | 60mg | 580mg | 23% |
| Fats | 3.29g | 16.3g | 20% |
| Vitamin B3 | 0.259mg | 2.949mg | 17% |
| Monounsaturated fat | 0.827g | 6.93g | 15% |
| Vitamin B12 | 0.42µg | 0.08µg | 14% |
| Calcium | 98mg | 235mg | 14% |
| Folate | 9µg | 61µg | 13% |
| Manganese | 0.08mg | 0.378mg | 13% |
| Calories | 85kcal | 353kcal | 13% |
| Carbs | 11.2g | 44.6g | 11% |
| Saturated fat | 1.883g | 4.324g | 11% |
| Phosphorus | 91mg | 164mg | 10% |
| Vitamin B2 | 0.184mg | 0.31mg | 10% |
| Protein | 3.37g | 7g | 7% |
| Copper | 0.037mg | 0.082mg | 5% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin A | 26µg | 3% | |
| Cholesterol | 10mg | 3mg | 2% |
| Potassium | 172mg | 121mg | 2% |
| Zinc | 0.41mg | 0.54mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Vitamin B5 | 0.354mg | 0.285mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10.7g | 43.1g | N/A |
| Sugar | 6.68g | 2.18g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.087mg | 0% |
| Threonine | 0.143mg | 0.211mg | 0% |
| Isoleucine | 0.165mg | 0.273mg | 0% |
| Leucine | 0.268mg | 0.514mg | 0% |
| Lysine | 0.142mg | 0.226mg | 0% |
| Methionine | 0.074mg | 0.132mg | 0% |
| Phenylalanine | 0.15mg | 0.347mg | 0% |
| Valine | 0.193mg | 0.313mg | 0% |
| Histidine | 0.077mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +181.5% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +395.4% |
| Contains more CarbsCarbs | +298.2% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +738% |
| Contains more Poly. FatPolyunsaturated fat | +1901.4% |
