Malt vs. Broccoli — In-Depth Nutrition Comparison
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How are malt and broccoli different?
- Malt is richer in vitamin B12, while broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B6, fiber, iron, and manganese.
- Broccoli covers your daily need for vitamin C, 99% more than malt.
- Broccoli is lower in saturated fat.
- Malt has a higher glycemic index (59) than broccoli (32).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Broccoli, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.5% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +32.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +89100% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 89.2mg | 99% |
| Vitamin K | 0.3µg | 101.6µg | 84% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Folate | 9µg | 63µg | 14% |
| Vitamin B6 | 0.046mg | 0.175mg | 10% |
| Saturated fat | 1.883g | 0.039g | 8% |
| Fiber | 0.5g | 2.6g | 8% |
| Iron | 0.21mg | 0.73mg | 7% |
| Manganese | 0.08mg | 0.21mg | 6% |
| Selenium | 5.4µg | 2.5µg | 5% |
| Vitamin B2 | 0.184mg | 0.117mg | 5% |
| Vitamin E | 0.06mg | 0.78mg | 5% |
| Calcium | 98mg | 47mg | 5% |
| Vitamin B5 | 0.354mg | 0.573mg | 4% |
| Phosphorus | 91mg | 66mg | 4% |
| Fats | 3.29g | 0.37g | 4% |
| Potassium | 172mg | 316mg | 4% |
| Choline | 18.7mg | 3% | |
| Calories | 85kcal | 34kcal | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0.011g | 2% |
| Vitamin B3 | 0.259mg | 0.639mg | 2% |
| Carbs | 11.2g | 6.64g | 2% |
| Fructose | 0.68g | 1% | |
| Polyunsaturated fat | 0.208g | 0.038g | 1% |
| Sodium | 60mg | 33mg | 1% |
| Vitamin A | 26µg | 31µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 3.37g | 2.82g | 1% |
| Vitamin B1 | 0.054mg | 0.071mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Copper | 0.037mg | 0.049mg | 1% |
| Net carbs | 10.7g | 4.04g | N/A |
| Sugar | 6.68g | 1.7g | N/A |
| Zinc | 0.41mg | 0.41mg | 0% |
| Tryptophan | 0.074mg | 0.033mg | 0% |
| Threonine | 0.143mg | 0.088mg | 0% |
| Isoleucine | 0.165mg | 0.079mg | 0% |
| Leucine | 0.268mg | 0.129mg | 0% |
| Lysine | 0.142mg | 0.135mg | 0% |
| Methionine | 0.074mg | 0.038mg | 0% |
| Phenylalanine | 0.15mg | 0.117mg | 0% |
| Valine | 0.193mg | 0.125mg | 0% |
| Histidine | 0.077mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +789.2% |
| Contains more CarbsCarbs | +68.7% |
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7418.2% |
| Contains more Poly. FatPolyunsaturated fat | +447.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
