Malt vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between malt and brown sugar
- Malt has more vitamin B12, vitamin B2, phosphorus, selenium, and monounsaturated fat; however, brown sugar has more iron.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index than malt.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +18.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +168.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 98.09g | 29% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calories | 85kcal | 380kcal | 15% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 91mg | 4mg | 12% |
| Saturated fat | 1.883g | 0g | 9% |
| Selenium | 5.4µg | 1.2µg | 8% |
| Protein | 3.37g | 0.12g | 7% |
| Iron | 0.21mg | 0.71mg | 6% |
| Fats | 3.29g | 0g | 5% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Vitamin B5 | 0.354mg | 0.132mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 98mg | 83mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 0.259mg | 0.11mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Manganese | 0.08mg | 0.064mg | 1% |
| Copper | 0.037mg | 0.047mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Potassium | 172mg | 133mg | 1% |
| Sodium | 60mg | 28mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 98.09g | N/A |
| Sugar | 6.68g | 97.02g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2708.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5970.1% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +775.8% |
