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  6. Malt vs. Bulgur dry

Malt vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between malt and bulgur dry

  • Malt has more vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 129% more than malt.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Bulgur, dry.

Infographic

Malt vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +134.8%
Contains more MagnesiumMagnesium +993.3%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +1071.4%
Contains more CopperCopper +805.4%
Contains more ZincZinc +370.7%
Contains more PhosphorusPhosphorus +229.7%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +3710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B3Vitamin B3 +1874.5%
Contains more Vitamin B5Vitamin B5 +195.2%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +200%
~equal in Vitamin E ~0.06mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Bulgur dry DV% diff.
Manganese 0.08mg 3.048mg 129%
Fiber 0.5g 12.5g 48%
Magnesium 15mg 164mg 35%
Copper 0.037mg 0.335mg 33%
Vitamin B3 0.259mg 5.114mg 30%
Phosphorus 91mg 300mg 30%
Iron 0.21mg 2.46mg 28%
Vitamin B6 0.046mg 0.342mg 23%
Carbs 11.2g 75.87g 22%
Vitamin B12 0.42µg 0µg 18%
Protein 3.37g 12.29g 18%
Vitamin B1 0.054mg 0.232mg 15%
Zinc 0.41mg 1.93mg 14%
Vitamin B5 0.354mg 1.045mg 14%
Calories 85kcal 342kcal 13%
Saturated fat 1.883g 0.232g 8%
Potassium 172mg 410mg 7%
Selenium 5.4µg 2.3µg 6%
Calcium 98mg 35mg 6%
Choline 28.1mg 5%
Folate 9µg 27µg 5%
Vitamin B2 0.184mg 0.115mg 5%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Fats 3.29g 1.33g 3%
Polyunsaturated fat 0.208g 0.541g 2%
Monounsaturated fat 0.827g 0.173g 2%
Sodium 60mg 17mg 2%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 63.37g N/A
Sugar 6.68g 0.41g N/A
Vitamin E 0.06mg 0.06mg 0%
Tryptophan 0.074mg 0.19mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.165mg 0.455mg 0%
Leucine 0.268mg 0.83mg 0%
Lysine 0.142mg 0.339mg 0%
Methionine 0.074mg 0.19mg 0%
Phenylalanine 0.15mg 0.58mg 0%
Valine 0.193mg 0.554mg 0%
Histidine 0.077mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +147.4%
Contains more WaterWater +803.8%
Contains more ProteinProtein +264.7%
Contains more CarbsCarbs +577.4%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +378%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +160.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.