Malt vs. Carambola — In-Depth Nutrition Comparison
Compare
How are malt and carambola different?
- Malt is richer in vitamin B12, vitamin B2, phosphorus, calcium, and selenium, while carambola is higher in vitamin C, copper, and fiber.
- Carambola covers your daily need for vitamin C, 38% more than malt.
- Carambola is lower in saturated fat.
- Malt has a higher glycemic index (59) than carambola (45).
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Carambola, (starfruit), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +270.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +34300% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 34.4mg | 38% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.016mg | 13% |
| Phosphorus | 91mg | 12mg | 11% |
| Copper | 0.037mg | 0.137mg | 11% |
| Calcium | 98mg | 3mg | 10% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Fiber | 0.5g | 2.8g | 9% |
| Saturated fat | 1.883g | 0.019g | 8% |
| Fats | 3.29g | 0.33g | 5% |
| Protein | 3.37g | 1.04g | 5% |
| Calories | 85kcal | 31kcal | 3% |
| Vitamin A | 26µg | 3µg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B1 | 0.054mg | 0.014mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B6 | 0.046mg | 0.017mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Monounsaturated fat | 0.827g | 0.03g | 2% |
| Manganese | 0.08mg | 0.037mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Carbs | 11.2g | 6.73g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.354mg | 0.391mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin B3 | 0.259mg | 0.367mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Potassium | 172mg | 133mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 10.7g | 3.93g | N/A |
| Sugar | 6.68g | 3.98g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.208g | 0.184g | 0% |
| Tryptophan | 0.074mg | 0.008mg | 0% |
| Threonine | 0.143mg | 0.044mg | 0% |
| Isoleucine | 0.165mg | 0.044mg | 0% |
| Leucine | 0.268mg | 0.077mg | 0% |
| Lysine | 0.142mg | 0.077mg | 0% |
| Methionine | 0.074mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.037mg | 0% |
| Valine | 0.193mg | 0.05mg | 0% |
| Histidine | 0.077mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224% |
| Contains more FatsFats | +897% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2656.7% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -99% |
