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  6. Malt vs. Cottage cheese

Malt vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between malt and cottage cheese

  • The amount of phosphorus and selenium in cottage cheese is higher than in malt.
  • Cottage cheese covers your daily sodium needs 13% more than malt.
  • Cottage cheese has 3 times less sugar than malt. Malt has 6.68g of sugar, while cottage cheese has 2.67g.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Cheese, cottage, creamed, large or small curd.

Infographic

Malt vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +200%
Contains more CopperCopper +27.6%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +3900%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +79.6%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +161.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +42.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Malt Cottage cheese DV% diff.
Protein 3.37g 11.12g 16%
Sodium 60mg 364mg 13%
Phosphorus 91mg 159mg 10%
Selenium 5.4µg 9.7µg 8%
Vitamin B5 0.354mg 0.557mg 4%
Manganese 0.08mg 0.002mg 3%
Choline 18.4mg 3%
Carbs 11.2g 3.38g 3%
Potassium 172mg 104mg 2%
Fats 3.29g 4.3g 2%
Cholesterol 10mg 17mg 2%
Magnesium 15mg 8mg 2%
Calcium 98mg 83mg 2%
Iron 0.21mg 0.07mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.054mg 0.027mg 2%
Vitamin B2 0.184mg 0.163mg 2%
Saturated fat 1.883g 1.718g 1%
Polyunsaturated fat 0.208g 0.123g 1%
Vitamin B3 0.259mg 0.099mg 1%
Folate 9µg 12µg 1%
Calories 85kcal 98kcal 1%
Vitamin D 0.1µg 1%
Copper 0.037mg 0.029mg 1%
Caffeine 3mg 0mg 1%
Vitamin A 26µg 37µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 3.38g N/A
Vitamin D 3IU 0%
Sugar 6.68g 2.67g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.06mg 0.08mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0.42µg 0.43µg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.827g 0.778g 0%
Tryptophan 0.074mg 0.147mg 0%
Threonine 0.143mg 0.5mg 0%
Isoleucine 0.165mg 0.591mg 0%
Leucine 0.268mg 1.116mg 0%
Lysine 0.142mg 0.934mg 0%
Methionine 0.074mg 0.269mg 0%
Phenylalanine 0.15mg 0.577mg 0%
Valine 0.193mg 0.748mg 0%
Histidine 0.077mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +231.4%
Contains more ProteinProtein +230%
Contains more FatsFats +30.7%
Contains more OtherOther +76.3%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Poly. FatPolyunsaturated fat +69.1%
~equal in Saturated fat ~1.718g
~equal in Monounsaturated fat ~0.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.