Malt vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
The main differences between malt and chickpea raw
- Chickpea raw is richer than malt in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
- Daily need coverage for manganese for chickpea raw is 923% higher.
- Chickpea raw has a lower glycemic index than malt.
Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +1673% |
| Contains more ZincZinc | +573.2% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +26532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +495% |
| Contains more Vitamin B5Vitamin B5 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +1063% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +6088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 21.306mg | 923% |
| Folate | 9µg | 557µg | 137% |
| Copper | 0.037mg | 0.656mg | 69% |
| Iron | 0.21mg | 4.31mg | 51% |
| Fiber | 0.5g | 12.2g | 47% |
| Vitamin B6 | 0.046mg | 0.535mg | 38% |
| Vitamin B1 | 0.054mg | 0.477mg | 35% |
| Protein | 3.37g | 20.47g | 34% |
| Vitamin B5 | 0.354mg | 1.588mg | 25% |
| Phosphorus | 91mg | 252mg | 23% |
| Zinc | 0.41mg | 2.76mg | 21% |
| Choline | 99.3mg | 18% | |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Polyunsaturated fat | 0.208g | 2.731g | 17% |
| Carbs | 11.2g | 62.95g | 17% |
| Potassium | 172mg | 718mg | 16% |
| Calories | 85kcal | 378kcal | 15% |
| Magnesium | 15mg | 79mg | 15% |
| Selenium | 5.4µg | 0µg | 10% |
| Vitamin B3 | 0.259mg | 1.541mg | 8% |
| Vitamin K | 0.3µg | 9µg | 7% |
| Saturated fat | 1.883g | 0.603g | 6% |
| Vitamin E | 0.06mg | 0.82mg | 5% |
| Fats | 3.29g | 6.04g | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Calcium | 98mg | 57mg | 4% |
| Vitamin A | 26µg | 3µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B2 | 0.184mg | 0.212mg | 2% |
| Sodium | 60mg | 24mg | 2% |
| Monounsaturated fat | 0.827g | 1.377g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 10.7g | 50.75g | N/A |
| Sugar | 6.68g | 10.7g | N/A |
| Tryptophan | 0.074mg | 0.2mg | 0% |
| Threonine | 0.143mg | 0.766mg | 0% |
| Isoleucine | 0.165mg | 0.882mg | 0% |
| Leucine | 0.268mg | 1.465mg | 0% |
| Lysine | 0.142mg | 1.377mg | 0% |
| Methionine | 0.074mg | 0.27mg | 0% |
| Phenylalanine | 0.15mg | 1.103mg | 0% |
| Valine | 0.193mg | 0.865mg | 0% |
| Histidine | 0.077mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +959.1% |
| Contains more ProteinProtein | +507.4% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +462.1% |
| Contains more OtherOther | +257.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +1213% |