Malt vs. Clam — In-Depth Nutrition Comparison
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What are the differences between malt and clam?
- The amount of vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, zinc, and vitamin B3 in clam is higher than in malt.
- Clam's daily need coverage for vitamin B12 is 4103% more.
- Malt has less sodium.
- Clam has a lower glycemic index (27) than malt (59).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +1238.1% |
| Contains more CopperCopper | +1759.5% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +1085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +22000% |
| Contains more Vitamin AVitamin A | +557.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +1195% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +23445.2% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 98.89µg | 4103% |
| Selenium | 5.4µg | 64µg | 107% |
| Copper | 0.037mg | 0.688mg | 72% |
| Sodium | 60mg | 1202mg | 50% |
| Protein | 3.37g | 25.55g | 44% |
| Manganese | 0.08mg | 1mg | 40% |
| Phosphorus | 91mg | 338mg | 35% |
| Iron | 0.21mg | 2.81mg | 33% |
| Vitamin C | 0.1mg | 22.1mg | 24% |
| Zinc | 0.41mg | 2.73mg | 21% |
| Vitamin B3 | 0.259mg | 3.354mg | 19% |
| Cholesterol | 10mg | 67mg | 19% |
| Vitamin B2 | 0.184mg | 0.426mg | 19% |
| Vitamin A | 26µg | 171µg | 16% |
| Potassium | 172mg | 628mg | 13% |
| Saturated fat | 1.883g | 0.188g | 8% |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Vitamin B5 | 0.354mg | 0.68mg | 7% |
| Vitamin B6 | 0.046mg | 0.11mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Calories | 85kcal | 148kcal | 3% |
| Fats | 3.29g | 1.95g | 2% |
| Carbs | 11.2g | 5.13g | 2% |
| Monounsaturated fat | 0.827g | 0.172g | 2% |
| Polyunsaturated fat | 0.208g | 0.552g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Caffeine | 3mg | 1% | |
| Calcium | 98mg | 92mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 10.7g | 5.13g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.286mg | 0% |
| Threonine | 0.143mg | 1.099mg | 0% |
| Isoleucine | 0.165mg | 1.112mg | 0% |
| Leucine | 0.268mg | 1.798mg | 0% |
| Lysine | 0.142mg | 1.909mg | 0% |
| Methionine | 0.074mg | 0.576mg | 0% |
| Phenylalanine | 0.15mg | 0.915mg | 0% |
| Valine | 0.193mg | 1.116mg | 0% |
| Histidine | 0.077mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +118.3% |
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +658.2% |
| Contains more OtherOther | +366.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380.8% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +165.4% |
