Malt vs. Falafel — In-Depth Nutrition Comparison
Compare
What are the main differences between malt and falafel?
- Malt is richer in vitamin B12, while falafel is higher in iron, manganese, copper, folate, magnesium, phosphorus, potassium, and zinc.
- Falafel's daily need coverage for iron is 40% higher.
- Malt is lower in sodium.
- Malt has a higher glycemic index (59) than falafel (33).
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Falafel, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more PotassiumPotassium | +240.1% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +597.3% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains more ManganeseManganese | +763.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +303.1% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more FolateFolate | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +135% |
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +441% |
| Contains more CarbsCarbs | +184.3% |
| Contains more OtherOther | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +1129.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 3.42mg | 40% |
| Manganese | 0.08mg | 0.691mg | 27% |
| Polyunsaturated fat | 0.208g | 4.16g | 26% |
| Copper | 0.037mg | 0.258mg | 25% |
| Monounsaturated fat | 0.827g | 10.171g | 23% |
| Fats | 3.29g | 17.8g | 22% |
| Folate | 9µg | 93µg | 21% |
| Protein | 3.37g | 13.31g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Magnesium | 15mg | 82mg | 16% |
| Phosphorus | 91mg | 192mg | 14% |
| Calories | 85kcal | 333kcal | 12% |
| Potassium | 172mg | 585mg | 12% |
| Sodium | 60mg | 294mg | 10% |
| Zinc | 0.41mg | 1.5mg | 10% |
| Selenium | 5.4µg | 1µg | 8% |
| Vitamin B1 | 0.054mg | 0.146mg | 8% |
| Carbs | 11.2g | 31.84g | 7% |
| Vitamin B6 | 0.046mg | 0.125mg | 6% |
| Vitamin B3 | 0.259mg | 1.044mg | 5% |
| Calcium | 98mg | 54mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Saturated fat | 1.883g | 2.383g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B5 | 0.354mg | 0.292mg | 1% |
| Vitamin B2 | 0.184mg | 0.166mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 10.7g | 31.84g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.134mg | 0% |
| Threonine | 0.143mg | 0.492mg | 0% |
| Isoleucine | 0.165mg | 0.567mg | 0% |
| Leucine | 0.268mg | 0.944mg | 0% |
| Lysine | 0.142mg | 0.856mg | 0% |
| Methionine | 0.074mg | 0.187mg | 0% |
| Phenylalanine | 0.15mg | 0.707mg | 0% |
| Valine | 0.193mg | 0.562mg | 0% |
| Histidine | 0.077mg | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
17%
60%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.5g)
Which food is cheaper?
Malt is cheaper (difference - $3)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.